Listen in this week as I share some examples of how self talk manifests in real life in terms of how we show up as moms. Hear the effect that negative self talk has on our lives, how to use self talk to increase the intimacy with yourself, and a process you can use to change your negative self talk in your experience of motherhood.

Get full show notes and more information here: https://nataliebacon.com/199

In this episode, I’m sharing some of the places that Mom Guilt shows up, why it does, and what it means when you feel it. I’m giving you some examples of toxic thoughts you may experience around Mom Guilt, some areas I see this cropping up for people, and how to stop holding yourself to an unattainable, unachievable standard as a mom.

Get full show notes and more information here: https://nataliebacon.com/198

Tune in this week to discover how to process your anxiety and uncertainty around the future, your family, or anything else. As mothers, so many of us believe that we’re anxious because of what’s happening around us, but I’m sharing what really causes anxiety, and why your brain holds the key to living a life you truly love.

Get full show notes and more information here: https://nataliebacon.com/197

Curious what it's like inside Grow You? In this bonus episode, you'll learn all about my mindfulness community for moms, including what's inside, how to use it, who it's best for, and how you can expect to change as a result of going through the program. If you've been thinking about joining Grow You, or aren't quite sure whether it's the right program for you, this episode will give you all the answers you need to make a confident decision.

Learn more about Grow You and how you can join here!

Tune in this week to discover how to set the boundaries you need to design a life you truly love. I’m sharing how to know when you need to set a boundary, when you don’t, and I’m giving you a new perspective from which to view your boundaries, so you can uphold them in a way that honors you and gets the results you want for yourself.

Get full show notes and more information here: https://nataliebacon.com/196

I’m diving deeper into your role as a parent and how it relates to the role your kids play and the rules that they follow at home. I’m sharing three components that will help you stay calm and regulated, regardless of what your kids choose to do, and showing you how to teach your children to feel their feelings without acting in a way that breaks one of the rules or violates a boundary.

Get full show notes and more information here: https://nataliebacon.com/195

Join me this week and hear how Time Scarcity could be showing up in your life and how to decide on purpose to change the way you think about your time. I’m sharing some ways to check in with yourself about your thoughts on time, and giving you a simple shift you can make that will change your experience and relationship with Time Scarcity.

Get full show notes and more information here: https://nataliebacon.com/194

Listen in this week and hear Seedtime’s Bob and Linda Lotich’s incredibly inspiring story of getting out of debt, creating more income, and giving from a place of generosity. They share the challenges they faced early on in their relationship, some tips to help you get started with giving, and their advice for anybody looking to get started in changing their financial lives.

Get full show notes and more information here: https://nataliebacon.com/193

In this episode, I’m sharing some reasons we tend to people please and some examples of people pleasing behaviors. Saying yes from a place of guilt and resentment erodes the relationship you have with yourself and others, so I’m showing you how to recognize where you might be people pleasing in your own life, and giving you some steps to help you stop saying yes to other people’s requests at the expense of yourself.

Get full show notes and more information here: https://nataliebacon.com/192

In this episode, I’m teaching you more about perfectionism, how to notice it in yourself, and some next steps you can take when you start to notice it showing up in your life as a mom. Discover why perfectionists tend to feel a lot of shame, why it is entirely possible to overcome perfectionist tendencies, and what can happen when you let go of perfectionism.

Get full show notes and more information here: https://nataliebacon.com/191