I’m sharing four steps to help you become more mindful in your life. At first, mindfulness can seem like this intangible concept, but the more you practice it, the more your body will adapt to it, so I’m sharing the benefits of being more mindful and why being more mindful will create a positive ripple effect in every other area of your life.

Get full show notes and more information here: https://nataliebacon.com/179

If you feel like you are constantly worrying about your kids, I’m sharing some tips this week to help you move forward and stop letting those worries negatively impact your life. You can’t control the future, but you can control how you show up, and I’m sharing how to change your behavior so you can show up how you want to as a mom.

Get full show notes and more information here: https://nataliebacon.com/178

I’m sharing 3 mindsets that cause and create problems and challenges in our lives and showing you how you can change them to optimize your life. I’m showing you how to start creating your thoughts on purpose and become empowered to show up for yourself, your family, and your community.

Get full show notes and more information here: https://nataliebacon.com/177

I’m diving deeper into agency and mirroring, how they are intertwined and why knowing about them can change how you show up in relationships. I’m giving you some examples of how they might show up in your life, and how to bring consciousness and awareness to them so you can stay much more in control of your emotions.

Get full show notes and more information here: https://nataliebacon.com/176

I’m sharing some examples of what self compassion looks like and teaching you exactly how to apply it to your life. Learn how to recognize where you might be criticizing and judging yourself, and give yourself permission to be kind to yourself and show yourself grace, no matter what the circumstances are.

Get full show notes and more information here: https://nataliebacon.com/175

I’m sharing a 5-step process to help you feel your feelings. This is something that will help you tremendously if you're feeling anxious, worried, overwhelmed, stressed, or any other negative emotion. Find out how to allow your feelings and move through them without resistance so you can reduce your suffering and deal with them more effectively.

Get full show notes and more information here: https://nataliebacon.com/174

I’m sharing some tips to help you make decisions from your highest self and why if you have your own back, decisions aren’t such a big deal. Discover how to have the confidence and reassurance that no decision you make is ever wrong and why you can always redecide in the future.

Get full show notes and more information here: https://nataliebacon.com/173

I’m sharing a step-by-step process to help you decide on purpose how you want to think about everything in your life. The truth is that you don’t have to think the thoughts your brain presents to you. You can choose new and different thoughts that serve you better. This means you'll feel better, from the inside out.

Get full show notes and more information here: https://nataliebacon.com/172

This podcast is for moms who care about personal growth. When life seems busy and overwhelming, this is a place to come for a little help to get you through your day-to-day challenges. You'll learn how to live purposefully and feel more joy in your everyday life. I cover mindset, confidence, relationships, time management, goal setting, money, and more. I'm your host, Natalie Bacon, and I'm here to help you design your dream life. Learn more at NatalieBacon.com.

This week, I’m sharing a 3-step process to help you create your future self in a meaningful way. Learn how to use this future self tool to create the life you want, and discover the many ways that doing this work is so helpful.

Get full show notes and more information here: https://nataliebacon.com/171