I'm showing you how the concept of inconvenient dreams comes into play especially around this time of year and why your initial dreams are not your truth. I’m showing you how to know if your dream is really a true dream, and how to bring them into your life. If you don’t know what your dreams are, discover how to find them this week.

Get full show notes and more information here: https://nataliebacon.com/170

This week, I’m giving you a better understanding of what the inner work is and what it is not. I’m breaking down why it’s so important to do the inner work, why I believe in this work so much, and how to know whether the inner work you are doing is really working for you or not.

Get full show notes and more information here: https://nataliebacon.com/169

This week, I’m sharing some different definitions of mindfulness and why I love them so much. Discover what it does and doesn’t mean to become more mindful, and how understanding what mindfulness is will enable you to start using it in a way that’s helpful for you.

Get full show notes and more information here: https://nataliebacon.com/168

I’m sharing why a year end reflection is one of the most important things we can do on a consistent yearly basis and how to tell the story of the last year in a way that really serves you. I’m showing you how to reflect meaningfully in a way that’s going to benefit you for the next year and beyond.

Get full show notes and more information here: https://nataliebacon.com/167

This week, I’m encouraging you to consider how your life would be different if you changed your mindset to become someone who not just gives all of the time, but allows people to give back to you. Discover why, as a mom, allowing people to take care of you is necessary to your wellbeing, and how to prioritize your own needs as well as everyone else’s.

Get full show notes and more information here: https://nataliebacon.com/166

I’m showing you how to deal with a challenging person in your life and decide on purpose how you want to show up. You don’t need people to change and see things from your point of view to do this work, but learning to manage your thoughts around this will make your whole experience easier.

Get full show notes and more information here: https://nataliebacon.com/165

Tune in this week to hear four things you can do to reduce daily overwhelm and set yourself up for success. I’m showing you how to make it easier to manage your thoughts, and giving you three questions you can ask yourself to help when you feel overwhelmed.

Get full show notes and more information here: https://nataliebacon.com/164

Sometimes you will be in highly stressful situations where trying to change your thoughts won’t help, so in this episode I’m showing you how to use mindfulness in those moments so you can calm your nervous system, allow the emotion, and release it. Then you can start to look at your thoughts from a much calmer place.

Get full show notes and more information here: https://nataliebacon.com/163

Join me this week as I share what balance is, why we feel out of balance, and some different ideas to think about it and move forward in a way that serves you. With numerous priorities to juggle, it can feel difficult to find balance in our lives, so I’m asking you some questions to help you think about what it means to you and use it to create your specific dream life.

Get full show notes and more information here: https://nataliebacon.com/162

I’m sharing the most common marital disagreements that I coach my clients on and teaching you 5 steps to help you disagree peacefully in marriage. The process I’m sharing will help you address any disagreement that you are having while still allowing space for differing opinions, so get ready to create so much more peace in your marriage.

Get full show notes and more information here: https://nataliebacon.com/161