In this episode, I’m talking about weight loss after having kids and sharing why you can create any body you truly desire. Hear some tools and mindset shifts you can use that will lead you to how you want to feel in your body after having kids, and learn how to love your body first so you can decide what to create for your future.

Get full show notes and more information here: https://nataliebacon.com/185

I’m sharing 10 mindset shifts to help you choose different thoughts than those your brain keeps offering you on default. These mindset shifts are lifechanging and will help you recognize the truth regardless of what your default thoughts are telling you, so tune in to learn to become more empowered as a mom instead of frustrated and exhausted.

Get full show notes and more information here: https://nataliebacon.com/184

I’m sharing 3 simple steps to help you get started with feeling better. When you prioritize feeling good, it doesn’t mean that there aren’t still challenges, but you will show up in a way you are proud of. So tune in to discover how to stop prioritizing other people’s needs at the expense of yourself, and learn how to feel better moving forwards.

Get full show notes and more information here: https://nataliebacon.com/183

If you are curious about slowing down on your drinking or stopping drinking altogether, I’m sharing five practical tips to help you limit your alcohol consumption. You can change your relationship with alcohol and still be the mom you want to be, and I’m sharing my experience to give you insight into how this might be possible for you.

Get full show notes and more information here: https://nataliebacon.com/182

I’m sharing the difference between thoughts and facts and showing you how both might show up in your life. Your thoughts are creating any emotional distress you are experiencing in your life, so I’m sharing why your brain on default will always focus on what it has always thought, and how to start deciding on purpose what story you want to tell.

Get full show notes and more information here: https://nataliebacon.com/181

I’m giving you a new way to think about hard seasons in motherhood. I’m showing you how to notice the main story your brain is telling you about the hard season you are experiencing, and sharing why you always have the option to think whatever you want about the season you are in.

Get full show notes and more information here: https://nataliebacon.com/180

I’m sharing four steps to help you become more mindful in your life. At first, mindfulness can seem like this intangible concept, but the more you practice it, the more your body will adapt to it, so I’m sharing the benefits of being more mindful and why being more mindful will create a positive ripple effect in every other area of your life.

Get full show notes and more information here: https://nataliebacon.com/179

If you feel like you are constantly worrying about your kids, I’m sharing some tips this week to help you move forward and stop letting those worries negatively impact your life. You can’t control the future, but you can control how you show up, and I’m sharing how to change your behavior so you can show up how you want to as a mom.

Get full show notes and more information here: https://nataliebacon.com/178

I’m sharing 3 mindsets that cause and create problems and challenges in our lives and showing you how you can change them to optimize your life. I’m showing you how to start creating your thoughts on purpose and become empowered to show up for yourself, your family, and your community.

Get full show notes and more information here: https://nataliebacon.com/177

I’m diving deeper into agency and mirroring, how they are intertwined and why knowing about them can change how you show up in relationships. I’m giving you some examples of how they might show up in your life, and how to bring consciousness and awareness to them so you can stay much more in control of your emotions.

Get full show notes and more information here: https://nataliebacon.com/176