Dr. Ziegler, author of Mommy Burnout shares insights on:

• How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all three.

• How burnout can put marriages in jeopardy in surprising ways.

• How working moms envy at-home moms, and at-home moms envy working moms, and their levels of dissatisfaction are surprisingly similar.

• How your burnout makes your kids feel, and how it can even be contagious.

• Why burnout makes you feel like your life has no purpose.

Resources and links:

1. Get the How To Stop Yelling course now
2. www.drsherylziegler.com
3. www.mommyburnout.com
4. Sheryl's Twitter
5. Follow her on Facebook
6. The Book, Mommy Burnout: How To Reclaim Your Life and Raise Healthier Children in The Process

Episodes you may alos like:

1. How To Be a Happier Parent
2. From Coping to Thriving: How to Turn Self-Care Into a Way of Life

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com