Feeling overwhelmed, disorganized, or stuck in procrastination mode? This week, Katie and Mandy sit down with a Congnitive Behavioral Therapy expert and licenses psychologist, Dr. Carol Perlman, to break down what ADHD really is — in kids and adults — and why so many people are being diagnosed later in life.

The ladies talk about executive function, practical tools like planners, master to-do lists, and time blocking, plus how to handle curveballs when life throws your schedule off track.

Dr. Perlman dives into CBT (Cognitive Behavioral Therapy) for ADHD, tackling procrastination, letting go of guilt, and learning to advocate for yourself.

Whether you have ADHD or just want to be more productive, this episode is full of tips to help you define who you want to be — and actually get stuff done.

Dr. Carol Perlman is a licensed clinical psychologist who works with Engaging Minds Inc. You can find her on Instagram or on her podcast Healthy Habits 4 Life.

You can find the amazing course Katie took at the Engaging Mind's website.

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Katie and Mandy are back, wine in hand and ready to warn you: don’t toss that luggage tag! This week, they dive into the recent baggage tag scam that’s turning trash into fraud, and why your boarding pass might be spilling your secrets. Then the moms scroll through the internet’s most unhinged worst date list (spoiler: it’s a tough world out there), and have a real-talk convo on whether friendship now costs $250 a month (?!). Finally, they have a brutally honest roast of what your go-to cocktail says about you… french 75s, skinny margs, and moscow mules - no drink is safe, and neither are you. It’s chaos, cocktails, and calling out scammers… just another Moms' Night Out.

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Moms Night Out 

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The moms are back after a three-week vacation break, and they have a big announcement....Jen is stepping away from the podcast. The episode kicks off with Jen explaining her decision to leave MNO. It's an emotional start but the show must go on!

Katie and Mandy dive straight into the chaos of back-to-school season. From the first day of school turning into a mini-prom (full blowouts, manicures, and new wardrobes) to why three kids is scientifically the most stressful number, nothing is off the table.

Of course, it wouldn’t be Moms Night Out without a pop culture detour: #RushTok has taken over their feeds, and the cost of sorority rush will leave your jaw on the floor (spoiler: it’s giving kindergarten prep on steroids). Plus, Pamela Anderson is having a well-deserved moment, Travis and Taylor are engaged, and there’s a hot take on “Lip Bunny” you won’t want to miss!

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Moms Night Out 

MNO Podcast

In this episode of Moms Night Out, Jenny, Katie, and Mandy dive into the great boy band debate: *NSYNC vs. Backstreet Boys. They reminisce about childhood crushes, forgotten bands like O-Town, and why the boy band era disappeared. Then, they explore the surprising rise of Mahjong among moms—what it is, why it’s trending, and its surprising health benefits. Plus, the hosts guess the Top 10 Happiest States to Raise Kids. Nostalgia, games, and girl talk—what more do you need?

We are taking the next few weeks off and will be back with a new episode on September 3rd!

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Motherhood is a series of phases — none of which come with a warning label. From keeping tiny humans alive to managing tween meltdowns and everything in between, you’re constantly evolving — whether you’re ready or not.

In this episode of Mom’s Night Out, we chat with Lauren Dudley Stephens — co-founder of Dudley Stephens, podcast host, and mom of three — about what it looks like to grow with your kids. She shares what early motherhood felt like, and how her role has shifted over time.

We also talk about the many hats moms wear — and how Lauren juggles founder life, family life, and real life (spoiler: it’s not always pretty). 

This one’s for the moms navigating the now and the next phase — with equal parts love, chaos, and grace.

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Summer’s almost halfway over and Jenny, Katie, and Mandy are embracing the chaos—mud pies, dirty feet, zero expectations. The Moms share what’s working (snackle boxes! no bedtimes!) and what’s... not (sibling fights and trash delays to say the least).

The Moms also break down the W.A.T.C.H. list of summer safety traps - Yes, your beach umbrella can become a deadly weapon, and no, your splash pad isn’t as innocent as it looks.

They’ll also play a round of “This or That: Summer Edition,” debating everything from bikinis vs. one-pieces to the lesser evil: grumpy husband or grumpy kids.

Grab a floaty and a cocktail—this episode’s got your summer vibes.

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In this episode, Jenny, Katie, and Mandy want to know—what is happening to women’s swimwear?! They dive into the shrinking bikini trend and what it means for aging millennials just trying to enjoy a beach day.

They also tackle the rise of Type C Moms—the new middle ground between structured and spontaneous—and debate where they each fall.

Plus, is Chat GPT making us dumber? A new MIT study says yes, and the moms weigh in on how tech is shaping their lives and parenting.

The ladies also discuss the trending Boatkin and Labubus.

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They're back with some MNO Chit Chat! This week, Jenny, Katie, and Mandy tackle the tricky territory of communal kid discipline — inspired by a polarizing article in The Atlantic and a real-life train moment in Prague. Would you be okay with a stranger correcting your child? And would you ever step in with someone else’s?

Next, the ladies break down playdate pressure — from allergy protocol to awkward sports field invites, and whether we’re all just overthinking it.

And finally, MNO answers a listener question about THREESOMES! No no, not that kind of threesome..they're talking about the classic friendship trio dilemma: what happens when two moms hang out without the third? Is three a crowd, or can it really work?

Visit GlowBar for a 30 minute customized facial. Use code MNO10 for $10 your first visit (valid at Lynnfield, MA location). https://glowbar.com/ 

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In this episode of Moms Night Out, Katie, Jenny, and Mandy welcome Holly Swenson—award-winning author of Stop, Drop, Grow, and Glow, registered nurse, wellness blogger, and mom of four. Drawing from her background in healthcare and real-life motherhood, Holly shares her mission to help parents lead with more joy, intention, balance, and presence.

Holly introduces her signature concept, the Five Rights of Parenting—a simple but powerful framework to help moms and dads raise happy, emotionally healthy kids through intentional choices. She walks through each “right”—Right Now, Right Intent, Right Use of Speech, Right Use of Power, and Right Use of Love—and explains how this gut-check tool can shift parenting from reactive to responsive, especially during those everyday meltdown moments.

The conversation also explores the connection between conscious parenting and self-care, how to pause before reacting, and how Holly’s book Stop, Drop, Grow, and Glow helps parents reconnect with themselves while raising resilient children. Whether you're in the thick of toddler tantrums or navigating teenage chaos, Holly’s insights offer clarity, calm, and a fresh perspective on parenting with purpose.

You can find Holly on Instagram or at her website: https://liveyourglow.live/ 

Holly’s book “Stop, Drop, Grow, & Glow: Forming Deeper and More Joyful Connections with Yourself and Your Children” is available here: https://amzn.to/3HNKOo9 

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How much screen time is too much? And how much are other kids getting? If you've ever handed over an iPad just to drink your coffee while it's still hot, you're in good company.

In this episode, we sit down with Jacqueline Nesi, clinical psychologist and author of the wildly popular Substack, Techno Sapiens, whose writing dives deep into parenting and screen time — with equal parts data and honesty. We break down the latest numbers from Common Sense Media’s new report on kids ages 0 to 8 and ask the questions all parents are thinking:

• ​Is 2 hours and 27 minutes of screen time really normal?
• ​Do all 8-year-olds actually have phones?

We also get real about what’s behind the screen time — the chaos, the quiet moments, and the choices parents make to survive another day. From guilt and guidelines to YouTube rabbit holes, we cover what matters most: context, compassion, and curiosity.

If you’ve ever felt conflicted about screens, this episode won’t judge you. It’ll just make you feel a little more seen.

Dr. Jacqueline (Jackie) Nesi is a Clinical Psychologist, Assistant Professor at Brown University, and author of the weekly newsletter Techno Sapiens, which reaches over 50,000 readers every week. Her research focuses on the role of technology in kids’ mental health, and on how parents can help. She is also the co-founder of Tech Without Stress, which provides online resources and courses for parents raising kids in the digital age. She's also a mom of two (and soon to be three!).

You can find Jacqueline on: technosapiens.substack.com 

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Moms Night Out 

MNO Podcast