Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation: Myths about making new habits

Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?
Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! Produced and Edited by Jack Claramunt&nbsp;
Music by Paul Herbert Music.&nbsp; Produced at Jamz Studio. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

For a special episode with less than 100 days to go until the Paris 2024 Olympics Adrienne looks back at when she’s had the pleasure of chatting with some Olympic heroes on the show! You’ll hear from running legend Dame Kelly Holmes, diving hero Tom Daley, the incredible open water swimmer Keri-Anne Payne, and the brilliant hurdle and sprinter Lina Nielsen. Hosted on Acast. See acast.com/privacy for more information.

Power Hour Favourites: Incredible Olympians

Adrienne is going on a short break but there's plenty to stay tuned for! Hosted on Acast. See acast.com/privacy for more information.

A Message from Adrienne

Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. 

 Hosted on Acast. See acast.com/privacy for more information.

How to live Stress-Free with Mo Gawdat & Alice Law

This episode of the Power Hour is in partnership with Lingo. Lingo is a continuous glucose monitor (CGM) that helps you understand the real-time impact of food, stress, sleep, and exercise on your glucose patterns. Then coaches you through spikes and dips to help you stay steady and transform your health. Find out more at www.hellolingo.com/
Pamela M. Nisevich Bede, is a certified specialist in sports dietetics, a nutrition spokesperson, industry strategist, consultant. She specializes in writing, presenting, and speaking about sports nutrition, metabolism, health and performance. You can follow Pam @pambederd
At Lingo, Pamela is the Sr Manager of Medical Affairs, focusing on wearable technology and factors impacting metabolic health, analytes, and glycemic control. She oversees nutrition and metabolism messaging and claims, content creation, health coaching, and works directly with athletes and industry partners.

 Hosted on Acast. See acast.com/privacy for more information.

Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo

Meggan Roxanne is a first-generation British Trinidadian entrepreneur, author, storyteller, speaker, and the inspirational force behind the renowned platform "The Good Quote.” 
Beginning her venture with typographic quotes on Tumblr, Meggan quickly garnered over a million followers, leading to the creation of "The Good Quote" on Instagram. This platform has grown into a community of over 30 million, becoming a global sanctuary for introspection and empowerment, particularly uplifting POC writers.
You can pre-order Meggan’s book How to Stop Breaking Your Own Heart now. Hosted on Acast. See acast.com/privacy for more information.

Monday Motivation: Myths about making new habits

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