More Alive with Andrea Crowder

By Andrea Crowder | Thought Leader, Speaker, & AuthorBusiness Education Self-Improvement

More Alive with Andrea Crowder episodes

November 11Ep. 140 Predictable Sales in an Hour a Day with THE millionaire maker, Kelly Roach
What if one focused hour a day could do more for your business than eight scattered ones? In this episode, I sit down with Kelly Roach to talk about her Miracle Hour sales system, why selling is sacred, and how to grow your income without your life becoming collateral damage.
Kelly Roach is a Former NFL Cheerleader and Fortune 500 executive turned entrepreneur and USA Today National Bestselling Author, who has taught over 100,000 entrepreneurs how to build wildly successful and profitable businesses online. As the founder and CEO of the Virtual Business School, Kelly helps founders around the globe (and their teams!) master sales predictably, profitably, and with integrity online using her proven Miracle Hour sales system. She built her first company to over 8 figures in the online space, and now runs a portfolio of companies focused on helping entrepreneurs scale their sales and grow their empires, all while putting their faith and families FIRST.
Her podcast, The Kelly Roach Show, has reached the top 1% in marketing shows globally, with over 1,100 episodes and nearly 1000 reviews. Her companies have been featured on Inc. 5000’s List of Fastest Growing Private Companies in the United States multiple years back-to-back, and have been featured in major publications and Television networks (including Forbes, Inc., ABC, NBC, Fox, and more). Kelly has been recognized as Titan’s CEO of the Year, Stevie Awards’ Women of the Year, and Inc.’s Best in Business. Her mission is simple: to help you achieve your dreams without sacrificing the most sacred parts of life: faith, family, fitness, freedom, and fulfillment.

Here's what we talk about in this one:
The core four problems every business has to solve, and why most entrepreneurs spend almost zero time on them
Why one focused hour is worth eight diluted ones (and the research that finally proves it)
Real Miracle Hour results, including a $36,000 close the next day and $60,000 added in a month
Self-centered vs. soul-centered selling, and why holding back your offer closes a door for someone who’s been praying for you
The gold sitting in your past customer list, and why reactivating a relationship is seven times cheaper than finding a new one
“Learning curve downtime” and how chasing the next new thing quietly kills your growth
The 20-second sale, breaking founder’s dependence, and how Kelly’s 12-year-old daughter runs the Miracle Hour herself

Remember, you are so resourced. Here are the ones mentioned in this episode:
You can find the "Miracle Hour: Predictable Sales in an Hour a Day by Kelly Roach" audiobook HERE and the physical book HERE!
The Kelly Roach Show podcast
YouTube
Apple Podcasts
Spotify
Follow Kelly on Instagram!
KN/OWN: join through this podcast and I’ll gift you a complimentary copy of Kelly’s book, plus an invite to Kelly’s upcoming session on breaking founder’s dependence

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
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49 min
November 06Ep. 139 10 questions to ask to know if you’re ready for a quantum leap 🎤 Andrea Drops the Mic 🎤
You can’t quantum leap into a future your body is quietly bracing against. In this one, I walk you through the spine check, the exact process I use with my private clients to find fear hiding in a future timeline and clear it before it turns into friction. Prevention is the best medicine, and yes, that’s the Virgo in me talking.

Here's what we talk about in this one:
The spine check: how to notice the tiny contractions (a shorter spine, a tight jaw, a grip in your fingers) that tell you fear is living in your next level
What comes up when you imagine 10,000 strangers buying your work, or a $7 million launch sitting in your account
Checking the root: why anything created from fear is like planting a seed in cement, and how one client’s Substack grew more in two weeks than it had in two years
Future liabilities, and how they lead to people-pleasing, overpaying, overgiving, and keeping people on payroll too long
Getting misunderstood, judged, or called a grifter, and why you are not allowed to shrink
The client relationship that changed overnight and how I cleared it in minutes
Vulnerability hangovers and why so many people disappear for weeks after a big launch
Micro-triggers hiding in plain sight: sudden disinterest, confusion, and expansion fatigue
The three-year test for telling the difference between “I’m scared” and “this isn’t mine,” and why I tell my clients to look for the wind

Remember, you are so resourced. Here are the ones mentioned in this episode:
KN/OWN, my $1,500 program redesigned into a $159 micro program, teaching you timeline clearing and how to clear the fear in two minutes (enrollment ends November 17)

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
39 min
November 04Ep. 138 How to Break Subconscious Patterns That Keep You Stuck in Love, Money & Business 🎤 Andrea Drops the Mic 🎤
Have you ever had a pattern that just keeps patterning? In this one, I’m telling you the very personal story of how moving in with Keith brought out my martyr princess, how I heard the words “correct your spine” in the middle of a fight about two coffee mugs, and how that moment became the tool I’ve now tested with more than 1,600 women. A two-minute way to shut down the fear response, come back to your heart, and lead with somatic influence. The queen doesn’t teach the master class. She is the master class.

Here's what we talk about in this one:
The moment I heard “correct your spine” and why the queen doesn’t defend
Princess OS vs. Queen OS: your childhood blueprint of love vs. leading from truth
Why people read your biology before your words, and what Keith meant every time he said “your tone”
The biological function of irritation, and why “this be some old shit” is usually the real answer
How to know which operating system you’re in by the way you say “see”
The Magic Eraser and the Emotional Upgrade Method, plus real client results (fear of flying, Disney auditions, going viral on Threads, finally sending the invoice)
Why we’re in a trust boom, and why the woman with a straight spine and a soft belly is the future
Future timeline clearing for visibility, love, money, and your body

Remember, you are so resourced. Here are the ones mentioned in this episode:
KN/OWN, my $159 micro program where I teach the Emotional Upgrade Method and future timeline clearing (audios dropping this week, with a money-back guarantee)

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
1 hr 6 min
October 16Ep. 137 Are we really in a trust recession or was it my ego that cost me $1M? Here’s my hot take! 🎤 Andrea Drops the Mic 🎤
In 2024, the coaching world started saying it over and over: we’re in a trust recession. People aren’t buying. Digital courses are dead. And without realizing it, I started selling like it was true. One less email. A few less stories. Fewer podcasts, until I paused the show completely. I call it the slow boil of self-cancellation, and I estimate it cost me around a million dollars compared to prior years, all while I was still showing up and looking like I had my shit together. In this one, I’m telling you what was really underneath it, how I rewired it in about 20 minutes a day, and why I believe people started distrusting the ones who distrusted themselves.

Here's what we talk about in this one:
How an industry narrative quietly changes how often you show up, how bold you are, and how much you believe in your business
The three buckets of patterns I see in thousands of clients, all rooted in attachment to someone else validating that you’re lovable, worthy, or capable
Why my iron and thyroid fatigue made it so hard to tell real exhaustion apart from hiding
The text I sent a close friend and client, and the moment she said, “Oh my God, Andrea, I thought the same thing about you”
Whether there was ever really a trust recession, or just an election year drowning out the feed
How I rewire patterns without digging up every root from childhood
Why staying in action, especially when things aren’t working, is where you finally see your vulnerabilities
The question I’m asking myself now: if I did this much while holding myself back, what happens when I actually let myself go?

Remember, you are so resourced. Here are the ones mentioned in this episode:
KN/OWN, now officially open for enrollment for the first time in a couple of years. This is for the woman humanity can’t afford to lose, so you can trust yourself more than any narrative on the feed. Secure your spot HERE!

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
25 min
September 26Ep. 136 Clean leadership, industry take downs, and how we move forward to make the industry better 🎤 Andrea Drops the Mic 🎤
Clean leadership isn't perfection. It's owning what's yours, repairing what you can, and learning the lesson once. Your identity was never in question. The decision was. This is my framework for clean leadership, and why the fastest way back to safety is to stop defending and explaining.

Here's what we talk about in this one:
The six pillars of clean leadership: vision, mirror, discernment, ownership, exposure, and being known
Why the root of almost every messy choice is attachment, and the three forms it usually takes (including what I call the love tax)
How Ray Dalio lost everything, reviewed the tape, and built one of the greatest comeback stories of all time
A raw-onion, cold-vegetable dinner that taught me why explanations create distance
The difference between publicly shaming someone and calling them higher
The sports science study that found players who studied their best plays improved faster than those who studied their mistakes
The one sentence from Keith that changed me instantly, and what happened in my body the moment I stopped defending and explaining

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
45 min
August 27Ep. 135 Intrusive thoughts and how to quiet the storm in minutes 🎤 Andrea Drops the Mic 🎤
You are so resourced, but only if you understand what's actually running the show in your head. This one cracks open intrusive thoughts: what they are, why you have them, and why they're not actually trying to ruin your life.

Here's what we talk about in this one:
Why intrusive thoughts feel like background noise stealing your energy, and how much time they're actually costing you
A real voice memo pulled apart in real time: how "I'm the saddest girl who ever lived" becomes "I'm clearly not the saddest girl, I have too many life lotto moments"
Princess OS vs. Queen OS, and how the single word "see" gives away which one you're operating from
The "4-year-old guarding the gates" concept: why guilt, fear, shame, and anger are well-intentioned but badly equipped for the job they were hired to do
What actually happens when you stop trying to silence intrusive thoughts and instead ask them what they're protecting
Why upgrading the emotion (not suppressing it) is what restores presence, connection, and even libido
What tends to shift for women by day 14 of doing this work consistently

Remember, you are so resourced. Here are the ones mentioned in this episode:
Ignite His Leadership — my masterclass on clearing the walls to receiving support
Feminine Velocity — my program for making higher-impact choices with more leverage and less energy

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
38 min
August 24Ep. 134 I’m back. How I got my spark after feeling like a prisoner in my own body. My health, energy, & business coming back story 🎤 Andrea Drops the Mic 🎤
I'm back after taking my first-ever podcast break, and I'm telling you exactly why. This isn't your typical "my business crushed me" comeback story. Mine is a health one. I'm opening up about a brutal year of severely low ferritin and thyroid levels that left me feeling like a literal prisoner in my own body (dead arms, brain fog, days I couldn't even lift my head) and the very real business fallout that came with it, including having to let a longtime team member go. I'm walking you through the exact protocol that brought my spark back: what I tested, what worked, what I wish a doctor had told me sooner, plus the emotional and energetic work I credit as the real turning point. Raw, honest, and packed with the pattern-recognition lens I want you to apply to your own energy dips, health-related or not.

Here's what we talk about in this one:
Why this comeback story is about health, not business burnout, and the hard financial and team decisions I made while my energy was crashing
The eldest-daughter, hyper-independent patterns that made it hard for me to receive help, and how that showed up even with my partner
My exact testing and tracking process: monthly at-home blood work, chasing ferritin and thyroid numbers instead of guessing
The supplement stack that moved the needle (and the one thing no doctor told me about iron + caffeine)
The energetic work with Jen from Soulful Footprints — heart wall releases and the thyroid session that turned things around almost overnight
Why I believe you have to look at the physical, emotional, and energetic layers together when your energy tanks
A preview of the new podcast season all about getting your spark back, including upcoming episodes on business "handcuffs," unworthiness, and knowing when a pattern (not the relationship or business) is really the problem

Remember, you are so resourced. Here are the ones mentioned in this episode:
Rhythm — at-home monthly blood work (use your FSA account if you have one)
Heart & Soil — Anemia Stack
Thorne — Basic Nutrients 2-A-Day multivitamin
MTE — energy supplement
Jen, Soulful Footprints — Heartwall sessions & emotion code work (code ANDREA10)
Ignite His Leadership — my masterclass on clearing the walls to receiving support
Feminine Velocity — my program for making higher-impact choices with more leverage and less energy

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, [follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
57 min
May 07Ep. 133 She Pivoted From Corporate Into Being a Community Builder, Gave a Middle Finger to Burnout, and Unlocked Her Voice Once and For All… With Tiffany Marlink
Tiffany Marlink spent 25 years in corporate, including time at Ernst & Young and Intel, before walking away from a director-level career to build a life that actually felt like her. Today, she's the host of the Lightworker Diaries podcast, founder of the Intuitive Writers Guild, and a truth teller who helps conscious creatives find their voice and build from joy instead of obligation.
In this episode, Tiffany shares what it really looked like to leave an impressive career, sit in the uncertainty, and trust that something better was being built even when nothing had bloomed yet. If you're in a season of pivot or wondering whether the thing that lights you up is worth betting on, this one is for you.

Here's what we talk about in this one:
Walking away from a multi-million dollar CFO role at the height of her career, and why she knew she couldn't just rebuild what she'd left
The childhood story of being "meant to be seen and not heard" and how 25 years of filtering her voice led her to writing as the tool that set her free
Launching the Intuitive Writers Guild: a community built around writing as a path to self-discovery, manifestation, and coming home to your own voice
Why the community she could vision so clearly 18 months ago wasn't ready then, and what had to happen first
How tracking 285 wins in a single month changed the way her brain registered "enough"

Remember, you are so resourced. Here are the ones mentioned in this episode:
Join the Intuitive Writers Guild
Follow Tiffany on Instagram
Check out Tiffany on Threads
Subscribe to the Lightworker Diaries on Substack

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
+ Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
1 hr 8 min
April 14Ep. 132 None of It's Real, and We're All Gonna Die: A Love Letter to Letting Go with Tracy Litt
What if the trigger you’ve been managing is actually a doorway to your deepest wisdom? What if the fastest path to sovereignty wasn’t more strategy, but finally letting your body lead?
In this conversation, Andrea sits down with her dear friend Tracy Litt, a neuroscience-meets-soul powerhouse and founder of The School of Becoming®, for the kind of conversation that changes you mid-sentence.
Tracy Litt is a global visionary and the founder of The School of Becoming®, a premier personal evolution company redefining the way high-achieving leaders rise. She is an international best-selling author, podcast host, TEDx speaker, and a licensed expert in professional coaching, neurology, somatics, and hypnotherapy.
Tracy shares how our nervous systems imprint our earliest wounds, why even the most successful women are often living in invisible victimhood, and what it actually means to choose sovereignty when someone you love is doing something that drives you crazy. Plus: the science behind triggers, the story of how The Choice Method was born on a date night gone wrong, and why “offensive self-love” might be the most important concept you haven’t heard yet.
This episode isn’t just about personal growth. It’s about becoming so deeply at home in yourself that everything around you has no choice but to shift.

Here's what we play with in this one:
Why fullest expression, not expansion, is the key to accessing your true medicine
The fear of being misunderstood and what it actually costs you
What really happens in your body when you’re triggered (and why coping is not the answer)
How childhood nervous system imprints shape your relationships, your patterns, and your power
The difference between taking personal responsibility and actually doing something valuable with it
Sovereignty vs. victimhood: why even high-achievers are leaving their power on the table
The birth of The Choice Method on a very quiet car ride

Remember, you are so resourced. Here are the ones mentioned in this episode:
Learn more about Ignite His Leadership HERE!
Follow Tracy on Instagram!
Download The School of Becoming app HERE
Join the waitlist for The Becoming House HERE
Learn more about The Choice Method HERE
Interested in taking a peek at all that Tracy has to offer? Come look!

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
+ Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
1 hr 7 min
March 31Ep. 131 Why Am I Still The One Holding Everything? Becoming Good with Money with Money Expert Kate Northrup
Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners.
She is the bestselling author of "Money: A Love Story" and "Do Less", named one of Booklist’s Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally.
Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.

What if your nervous system held the key to your financial freedom? What if the way your body processes stress, pleasure, and safety was literally dictating how money moves in your life?
In this electrifying conversation, Andrea sits down with Kate Northrup, bestselling author and money-energy genius, to crack open the truth about wealth. Not just what's in your bank account, but what's living in your body.
Kate shares how she hit financial highs that felt hollow and lows that shook her to her core, until she unlocked a new way. A way rooted in nervous system healing, abundance without burnout, and money that actually feels good to hold, spend, and receive.
This episode isn't just about making more, it's about feeling more, living more, and finally allowing money to move in your life like it was always meant to.

Here's what we play with in this one:
Why your childhood money blueprint is still running the show and how to rewrite it
The sneaky ways stress hijacks your ability to hold onto wealth
Dopamine vs. oxytocin money circuits: are you chasing the high or settling into true wealth?
The unconventional method Kate swears by to rewire limiting financial patterns
The surprising role of pleasure, community, and energy flow in your money game

Remember, you are so resourced. Here are the ones mentioned in this episode:
Want a custom 90-day plan for your money? Join us in Kate’s free 3-day workshop, Good with Money!
Follow Kate on Instagram
Learn more about Kate Northrup HERE
Listen to Kate Northrup’s podcast with Tracy Goodwin on how your voice is repelling sales!

Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!
Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review! 👯‍♀️
+ Share with a friend you think could benefit from this message! 💋
Create your own private podcast feed like this with Hello Audio! You will even get 2 months free using my link!
44 min

About More Alive with Andrea Crowder

From the publisher's feed

Welcome to the More Alive podcast, listen in to this intoxicating space where good enough is left behind, and your truest desires take center stage. Hosted by Andrea Crowder, thought leader, entrepreneur, speaker, & author, this is more than a podcast—it’s your weekly permission slip to elevate every corner of your life. Think of it as your favorite cup of coffee—rich, bold, and energizing—paired with the kind of intimate, electric conversation that leaves you feeling deeply connected and undeniably inspired.