More Plates More Dates

📌 Check out the full podcast here: https://youtu.be/E0mudvCm-bo

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💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

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Subscribe To The More Plates More Dates Podcast

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Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 Check out the full podcast here: https://youtu.be/E0mudvCm-bo

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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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Follow Me On

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Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 Check out the full podcast here: https://youtu.be/_PG6sLMuWS8

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📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

————————————

🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Bloodwork Analysis: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

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Follow Me On

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Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

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TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

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Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 Sponsors To Check Out:

🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/

⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Bloodwork Analysis: https://bit.ly/373k791

————————————

🕑 Timestamps:

0:00:00 – Intro

0:00:57 – The ‘Rejuvenation Olympics’ Leaderboard

0:02:47 – Who Is Bryan Johnson?

0:09:05 – How Bryan Transitioned From Near-Billionaire Tech Entrepreneur To Experimental Biohacker

0:13:07 – Why Bryan Johnson's Johnson Is The Most Measured Johnson On Earth

0:18:14 – Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)

0:21:56 – Erection Quality Metrics And Issues With Tracking

0:23:36 – The Exotic Drugs In Bryan Johnson's "Don't Die" Protocol

0:27:34 – "Don't Die" (but take experimental drugs?) | Grilling Bryan Johnson On His Choice Of Drugs

0:30:58 – Bryan’s View On Hair Transplants, Facial Fillers, Plastic Surgery, Or Anything Surgical That Conflates The Visual Perception Of A Person’s Age

0:33:40 – "HGH Was Catastrophic" | Bryan’s Experience With HGH And Thymus Rejuvenation

0:36:52 – Rapamycin For ‘Anti-Aging’

0:40:23 – Why Bryan Tried Follistatin Gene Therapy, IV Stem Cells, And Is Using 17α-Estradiol And Metformin

0:45:13 – Power Outage

0:45:14 – Bryan Johnson Risks Ruining His Perfect Sleep Score To Try A Gorilla Mind Energy Drink

0:49:22 – Dissecting The Results Of Bryan Johnson's $25,000 Follistatin Gene Therapy

1:06:38 – What Is Bryan’s ‘Blueprint’ Protocol?

1:15:33 – Bryan Reacts To Elon Musk Saying He Looked Better Before

1:23:54 – Bryan Reacts To Chuando Tan (58 years old) - Does Biohacking Even Work?

1:30:15 – How To Become A Centenarian (100+ Years Old)

1:32:59 – The Most Impactful Of The Exotic Biohacks Bryan Has Tried

1:39:59 – Why Bryan Went On TRT, And Then Came Off

1:44:54 – Does Bryan Have Financial Upside In Any Of The Companies He Promotes That He Hasn’t Explicitly Stated Are His Companies?

1:46:26 – Why 15% Of Bryan’s Daily Calories Come From Extra Virgin Olive Oil (EVOO)

1:48:43 – Diary Of A CEO Podcast Quote About EVOO | “It’s Better Than Ozempic”

1:57:52 – Bryan Psychoanalyzes Me

2:07:11 – Marek Health (Preventive Medicine, HRT, & Rigorous Bloodwork Analysis)

2:13:37 – Bryan Dissects My Mindset

2:16:15 – Determining What Content Creators To Learn From

2:19:11 – The Understanding Of Myostatin Inhibiting Muscle Growth Over The Years

2:22:32 – The Challenges Of Being A Night Owl And Not Sleeping Enough

2:26:01 – Chasing Success, Even When It Starts To Eat Into The Rest Of Your Life

2:32:52 – Imposter Syndrome

2:35:27 – If I Could Change One Thing About How The Medical System Works

2:38:37 – Influencer Burnout

2:40:10 – My Ancestry And Nature Vs. Nurture

2:44:37 – Jordan Peterson's Opinion Of Bryan Johnson’s Life Philosophy

2:53:13 – Thoroughly Dissecting Bryan’s New Supplement Line, His Motivations Behind Starting It, And His Claims Made About Its Efficacy

3:34:36 – Bryan Stating On Diary Of A CEO That Everybody Should Know Their Weight, Speed Of Aging, And Duration Of Nighttime Erections

3:36:33 – The Legitimacy And Utility Of Age Clocks, And When They Can Be Helpful Vs. Harmful

3:58:52 – Bryan’s Use Of Thyroid Hormone Replacement Since He Was 21 Years Old

4:01:14 – Is Drinking Your Own Urine A Dark Horse Biohack? Bryan’s Reaction

4:04:03 – If Bryan Could Go Back In Time Before He Sold His Company For $800 Million, What Would He Tell Himself

4:08:45 – How Does Bryan Factor In Social Loneliness Outranking Essentially Everything For Accelerating Dying

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Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

————————————

Follow Me On

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Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

————————————

Subscribe To The More Plates More Dates Podcast

————————————

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

————————————

Follow Me On

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Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

————————————

Subscribe To The More Plates More Dates Podcast

————————————

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

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🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

————————————

Follow Me On

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Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

————————————

Subscribe To The More Plates More Dates Podcast

————————————

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices

📌 Sponsors To Check Out:

🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/

⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Blood Work: https://bit.ly/373k791

🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

————————————

🕑 Timestamps:

0:00:00 - 0:13:37 – Epigenetics, Methylation, And Aging

0:13:37 - 0:19:02 – Books That Have Dramatically Impacted Peter’s Life. His Current Career Goals.

0:19:02 - 0:22:42 – Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used)

0:22:44 - 0:29:50 – AI, And Why Peter Typically Doesn’t Find Tests That Look For Early ASCVD Valuable

0:29:50 - 0:32:12 – Is There An APOB Level That Guarantees No Risk Of Atherosclerosis?

0:32:12 - 0:33:27 – For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From?

0:33:27 - 0:35:06 – How Much Cholesterol Is Needed For Brain Development?

0:35:06 - 0:36:22 – How Lipid Managing Medications Work

0:36:22 - 0:41:16 – How Peter Evaluates The Best Strategy For Managing APOB For Each Patient

0:41:16 - 0:42:39 – Can You Trust Grocery Store Olive Oil?

0:42:39 - 0:44:09 – Is Olive Oil Healthier Than Eating Less?

0:44:09 - 0:47:56 – If You’re Thriving With Bad Lipids, What Should You Do?

0:47:56 - 0:49:34 – Are Statins Evil?

0:49:34 - 0:53:00 – Tests For Targeted Lipid Management

0:53:00 - 0:56:28 – Bempedoic Acid Vs. Statins

0:56:28 - 1:00:03 – Peter’s Multipronged Approach To Lipid Managing Pharmacology

1:00:03 - 1:05:22 – Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work)

1:05:22 - 1:06:45 – Liver Toxicity And NAFLD

1:06:45 - 1:08:57 – Which Statins Are The Most Likely To Cause Side Effects?

1:08:57 - 1:10:49 – Repatha

1:10:49 - 1:14:04 – Will Obicetrapib Obliterate Atherosclerosis?

1:14:04 - 1:17:47 – Medications That Lower Lp(a)

1:17:47 - 1:25:01 – If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease?

1:25:01 - 1:26:50 – The Reason Why We Develop Plaque In Arteries, But Not Veins

1:26:50 - 1:27:33 – Maintain ≤ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia

1:27:33 - 1:28:34 – Is Lower Than 120/80 Better?

1:28:34 - 1:31:49 – How To Fix High Blood Pressure

1:31:49 - 1:34:12 – DEXA Scans And What A “Good” FFMI Is

1:34:12 - 1:36:24 – Is There Any Way To Verify Endothelial Damage?

1:36:24 - 1:38:16 – How Helpful Is A CT Angiogram?

1:38:16 - 1:40:06 – Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography?

1:40:06 - 1:43:47 – Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis

1:43:47 - 1:51:24 – Why Peter Is Starting HRT, And What His Protocol Will Be

1:51:24 - 2:00:47 – Women’s Birth Control Options

2:00:47 - 2:05:42 – When Should Women Start HRT?

2:05:42 - 2:15:48 – Optimizing Women’s HRT Protocols

2:15:48 - 2:18:51 – The Prevalence Of Hypothyroidism

2:18:51 - 2:22:09 – When Should You Treat Inflammation With Supplements Or Medications?

2:22:09 - 2:24:48 – Will Cold Plunge Pre-Workout Inhibit Muscle Growth?

2:24:48 - 2:25:43 – Cold Plunge Increases Dopamine As Much As Coke!?

2:25:43 - 2:30:54 – Peter’s Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is

2:30:54 - 2:33:29 – How To Properly Dose Omega-3 Supplements

2:33:29 - 2:38:30 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations)

2:38:30 - 2:42:33 – What Actually Causes Brain Fog?

2:42:33 - 2:46:36 – How Obesity Impacts Mitochondrial Function

2:46:36 - 2:48:38 – Ideal Daily Magnesium Intake

2:48:38 - 2:51:42 – What Are The Most Important Sleep Metrics?

2:51:42 - 3:22:27 – F1 Talk

3:22:27 - 3:30:26 – Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books!

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

————————————

🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

————————————

Follow Me On

————————————

Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

————————————

Subscribe To The More Plates More Dates Podcast

————————————

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW

————————————

🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off

⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)

💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off

⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791

🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off

🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off

🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off

⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2

————————————

Follow Me On

————————————

Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://x.com/Derek_Fitness

Snapchat: https://www.snapchat.com/add/derek-fit

TikTok: https://www.tiktok.com/@moreplates

Facebook: https://www.facebook.com/moreplates/

————————————

Subscribe To The More Plates More Dates Podcast

————————————

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

————————————

Learn more about your ad choices. Visit megaphone.fm/adchoices