More Plates More Dates

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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#craigjones #gordonryan #nickyrod

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📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k

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Subscribe To The More Plates More Dates Podcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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Follow Me On

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Subscribe To The More Plates More Dates Podcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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🕑 Time Stamps:

0:00:00 - Craigs Jones’ first time in Canada and the guy who threatened to kill him

0:02:00 - Who is Craig Jones?

0:02:57 - The $3 million CJI tournament anonymous donor, and bringing $1 million cash on Joe Rogan’s podcast

0:05:43 - Why Craig started Jiu-Jitsu. MMA was illegal in Australia

0:06:47 - Why Joe Rogan refuses to come to Canada. Would Derek ever leave Canada?

0:12:45 - Jiu-Jitsu vs MMA and the ROI for the risk of brain damage

0:13:23 - Beating drug testing in tested sports

0:14:29 - Who are the most elite Jiu-Jitsu athletes who could also do well in MMA?

0:16:56 - There was no money in Jiu-Jitsu when Craig started

0:18:01 - The misconception that Jiu-Jitsu isn’t gay and weird

0:19:38 - The top 3 martial arts you should learn to defend yourself

0:21:12 - The most important form of combat to learn first before anything else

0:21:59 - The most ineffective combat skill that is often mistakenly believed to be useful

0:24:29 - Bragging rights of winning tournaments

0:25:59 - How B-Team is playing 4D chess by claiming to be the second best

0:27:40 - Craig’s Instagram beefs, and who the weirdest athletes are

0:28:50 - Brazilian Jiu-Jitsu (BJJ) vs. Jiu-Jitsu

0:30:21 - The kids who came up to Derek on the beach asking about building muscle for Jiu-Jitsu

0:31:33 - How train to progress as quickly as possible in Jiu-Jitsu

0:32:41 - The curse of Larry Wheels, and athletes ruining their careers by training stupidly

0:35:52 - The performance downsides of getting juiced out of your mind massive for Jiu-Jitsu

0:37:24 - The Danaher Death Squad and why Craig, Nicky Ryan, Nicky Rod, and Ethan Crelinsten left

0:39:34 - How hard is it to get a black belt and how long does it take? Is it a covert multi-level marketing scheme?

0:47:28 - How to optimize week of training to max out progress in Jiu-Jitsu

0:49:28 - How to learn submissions as quickly as possible

0:51:39 - Craig's tier list for the best and worst submissions

0:55:45 - The craziest submission Craig has ever hit

0:56:44 - Jiu-Jitsu paywalled instructional videos from elite athletes

1:00:00 - Why most of the best Jiu-Jitsu athletes in the world make less than $100K per year

1:02:27 - The top prizes for winning the most elite submission grappling competition in the world (ADCC), and now the $2.6 million at stake for the first Craig Jones Invitational (CJI)

1:03:30 - The identity of the anonymous donor who put up $3 million for CJI

1:05:15 - Why Craig is so motivated to take down ADCC

1:07:18 - Sponsor: Marek Health

1:08:37 - The super fights, custom fight pit to push action, and why CJI will be the most elite, high stakes, grappling tournament on earth

1:18:28 - The origins of the Abu Dhabi Combat Club (ADCC)

1:19:27 - Craig’s blood work and his review of Marek Health so far

1:21:27 - The importance of expert oversight in Jiu-Jitsu to optimize health, performance, and longevity in the sport

1:25:48 - Do you need to be on PEDs to excel in Jiu-Jitsu?

1:29:15 - The world championship combination of autism and steroids in Jiu-Jitsu

1:30:51 - Life changing money at CJI. Winning $1 million at CJI vs. ADCC prestige

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Follow Me On

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TIKTOK: https://www.tiktok.com/@moreplates

FACEBOOK: https://www.facebook.com/moreplates/

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Subscribe To The More Plates More Dates Podcast

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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141

Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR

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📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #moreplatesmoredates #peterattia #testosterone   ————————————

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📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) 💡 https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order ⚕️ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #stanefferding #bodybuilding #ifbb  ————————————

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