Lots more to explore in part two of the self-help variety show. What you are upset about has an origin from the past, exploring that can heal the present. Do you stand up to your family for your significant other? Is it a good idea? How do you handle apologies and forgiveness? Should you ask for forgiveness? What happens when you partner's child doesn't accept you in their life? What do you do with the feelings of shame and anger around someone's death? Lots to explore in this New Year's edition of TOB.

More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. 

This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. 

Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. 

If you want the exact instructions that will help improve your life, you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Share More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

Sign up to save your podcasts

More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

More shows like The Overwhelmed Brain

The Terri Cole Show

Being Well with Forrest Hanson and Dr. Rick Hanson

Emotional Badass

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Love and Abuse

Lisa A Romano Breakdown to Breakthroughs

The Soul-Led CEO: Wealth Codes + Science Wisdom

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson

No Visible Bruises

Trauma Rewired

The Covert Narcissism Podcast

Waking Up to Narcissism

You Are Not Crazy

Breaking Free from Narcissistic Abuse

Surviving Narcissism with Dr. Les Carter