"I wake up to another day filled with anxiety. I've been dealing with morning anxiety for a while now, and it's really starting to take a toll on me. I know I need to do something to change it, but I'm not sure where to start."

Does this sound like you? You're in the right place!

In this episode you will learn how to manage morning anxiety and start your day off right. Stick around to discover why mornings are harder for people who experience anxiety, how exercise and movement can help ease anxiety symptoms, and how journaling can help challenge negative thoughts and explore fears.

"The goal of meditation practice is to be aware and to observe and to notice thoughts, feelings, body states without reacting to them or believing them to be true. You're simply watching your thoughts."

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