Sign up to save your podcasts
Or
Share Morning Routines for Anxiety and Creativity: The Power of Sunrise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Headspace Studios
4.6
19231,923 ratings
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Radio Headspace
View all
The One You Feed
2,552 Listeners
Optimal Living Daily - Personal Development and Self-Improvement
3,064 Listeners
Untangle
811 Listeners
Good Life Project
3,283 Listeners
Daily Meditation Podcast
1,377 Listeners
10% Happier with Dan Harris
12,714 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,504 Listeners
The Science of Happiness
1,887 Listeners
On Purpose with Jay Shetty
27,467 Listeners
Calm it Down
709 Listeners
How to Be a Better Human
1,398 Listeners
Goodnight, World!
845 Listeners
HiberNation
162 Listeners
The Long Time Academy
94 Listeners
Hung Up with Shan Boodram
128 Listeners
The Daily Motivation
912 Listeners
The Mel Robbins Podcast
19,768 Listeners
Dear Headspace
197 Listeners
Sunday Scaries by Headspace
60 Listeners
Langsam Achtsam
0 Listeners
Mantra with Jemma Sbeg
126 Listeners