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Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.
I cover:
đ Why morning routines matter â how they set the tone for your mindset and nervous system
âł What stops you from having a good morning? â common pitfalls like snoozing, phone scrolling, and lack of structure
đ Morning routine ideas that actually work â from breathwork to journaling, movement, and mindful moments
â° What to do when you have NO time â quick hacks to ground yourself in minutes
đ How to create a routine that works for YOU â no rigid 5am wake-ups required!
Whether youâre a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and letâs reset your mornings!Â
Hosted on Acast. See acast.com/privacy for more information.
4.6
130130 ratings
Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.
Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membership
Ever feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.
I cover:
đ Why morning routines matter â how they set the tone for your mindset and nervous system
âł What stops you from having a good morning? â common pitfalls like snoozing, phone scrolling, and lack of structure
đ Morning routine ideas that actually work â from breathwork to journaling, movement, and mindful moments
â° What to do when you have NO time â quick hacks to ground yourself in minutes
đ How to create a routine that works for YOU â no rigid 5am wake-ups required!
Whether youâre a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and letâs reset your mornings!Â
Hosted on Acast. See acast.com/privacy for more information.
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