Welcome back! Today we're joined by returning guest, Krista Rauschenberg, Akashic reader and breath work practitioner. A few months ago, Krista guided Mia and Carleigh through a workshop about accessing your Akashic records. Today, we discuss what happened in the session, and learn more about Krista's background, how to connect to your own intuition, and why we have such a difficult time trusting our gut.

We dive right into today's conversation, so if you aren't familiar with what the Akashic records are or haven't heard our first episode with Krista, head back and listen to Episode 24 with Krista or Episode 65 with Nikki Novo to learn more of the basics.

what we talk about:

& more

To learn more about how to sign up for Krista's next workshop or how to get a reading with her, head to her Instagram @akashicglow or visit her website www.akashicglow.com. 

In today's intro, we share what we're loving lately:

Carleigh: Quip water flosser on sale 20% off!

Mia: Seven Sundays cereal

+ we answer a listener question about what you should know about someone by date 3.

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we’re joined by Dr. Emily Morse, sex therapist, author, and host of the *first* dating podcast we ever listened to, Sex With Emily.

What we talk about:

& more!

You can find Emily on Instagram @sexwithemily or head to her website sexwithemily.com where she has a ton of resources and guides to help you improve your sex life.

+ we start the episode by answering a listener question about dating someone at work.

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we're joined by Ali Bonar, co-founder of Oat Haus granola butter, one of our favorite healthier treats. Ali is open, honest, and down to earth—and we loved chatting with her. 

TW: Sexual assault & eating disorders.

what we talk about:

& a lot more!

You can find Ali on Instagram @alibonar and head to @oathaus to stock up on some granola butter for yourself (we promise, you won't regret it!)

what we talk about in the intro:

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we're joined by Elizabeth Endres and Dale Stabler, founders of Sweats and The City and ORRO, an online fitness and wellness platform that houses all different instructors and techniques including pilates, dance cardio, sculpt, beat-based classes, yoga, barre, strength training, meditations, breath work, and more. To learn more about how they met (as roommates in NYC!) and created their business, listen to our previous episode with them. Today's episode is all about daily routines, building healthy habits, and how to make small changes for a healthier, happier life.

What we talk about:

You can find Elizabeth & Dale on Instagram @sweatsandthecity or on their website, and learn more about the ORRO app here. 

& if you're trying ORRO, here are a few classes/methods we love...

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we're joined by one of our favorite fitness instructors and motivation queens, Megan Roup. Megan is the founder of The Sculpt Society—and if you've been listening for a while you know how much we love her workouts! It was such an honor to have her on the podcast, and we can't wait for you to hear this episode.

what we talk about:

& more!

You can find Megan on Instagram @meganroup and head to @thesculptsociety to join the TSS community! + code MB25 will get you a free trial and a discount on your first month.

what we're loving:

Carleigh: Kerafactor Combo System

Mia: The Solawave

+ we answer a question from our favorite Actually Curious deck about how we'd spend a technology-free day.

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! In today's solo episode we're diving deep into four listener questions.

what we talk about:

& more

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Aly Giampolo and Colette Dong, female-founder duo of the ness—a celeb-approved trampoline-based fitness class. Aly and Colette have cultivated a deeper & more meaningful fitness method and a space and that celebrates community, self-love, mental engagement, and movement (both physical and spiritual).

What we talk about:

✨each of their relationships with fitness growing up and in their early 20s

✨how they decided to start the ness, what makes it different, and how it’s grown and evolved

✨the physical and mental benefits of a trampoline workout

✨advice for starting a business with a friend

✨why it’s ok for friendships and relationships to evolve or end, and how to handle it if that does happen

✨balancing work and relationships, and the obstacles of dating as an entrepreneur

✨what advice they’d give to their younger selves

You can find more about the ness on Instagram @thenessnyc and use code MOSTLYBALANCED for 20% off your first month of the ness digital platform.

In today’s intro, we answer three questions from our favorite actually curious deck, + share what we’ve been living (or missing) lately:

Mia: false lashes

Carleigh: Seed, Sakara metabolism powder (XOBALANCED for discount), & Athletic Greens

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Morgan Raphael, creator and founder of Bun Undone and The Self Care Society. You may know Morgan from her recent appearance on Amazon Prime's Cosmic Love, OR from our previous episode with her (E85 on Self Love, Manifestation, and How to Heal from a Breakup). Today, we're catching up on all things Cosmic Love, and chatting about what's been new in Morgan's dating life.

what we talk about:

& more

You can find Morgan on Instagram @morganraphael or on her website bunundone.com. + stream Cosmic Love on APV.

Today's intro is short & sweet because Carleigh is traveling, but we chat about what we did this weekend & our favorite parts of the episode.

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! Today we are joined by Kim Murstein and her grandma, Gail, of the Excuse My Grandma podcast. 

what we talk about: 

& more! 

You can find Kim & Grandma Gail on Instagram @excusemygrandma & TikTok @excusemygrandma. 

what we're loving: 

+ we answer a listener's question about how to approach a crush on a coworker 

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!

Welcome back! 

Today we are joined by certified fitness instructor and lifestyle creator, Calyn Brooke. 

what we talk about: 

& more! 

You can find Calyn on Instagram @calynbrooke. 

what we're loving this week: 

Carleigh: belliwelli snack bars + the mindbodygreen podcast episodes with Troy Aikman & Ryan Holiday 

Mia catches us up on her week in LA 

+ we answer a listener's question about fish pictures on dating apps 

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!