In this solo episode, Cassandre explores the emotional and mental shifts that come with motherhood, through the lens of matrescence — the ongoing process of becoming a mother.

She shares how a recent experience reshaped her understanding of mothering, identity, and the importance of giving ourselves permission to feel — not just function.

From quiet joys to the challenges that often go unnamed, Cassandre offers an honest look at the layered reality of motherhood.

This episode is a gentle reflection for anyone who mothers — in ways both visible and invisible — and a reminder that change, vulnerability, and care are all part of the journey.

Takeaways:

• Motherhood is layered, sacred, and often messy.
• Matrescence is a full-body, whole-life transformation.
• Black mothers deserve softness, support, and space to feel.
• You are allowed to evolve, to want more, and to need.

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Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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