Would you like to meet the next person who helps you skyrocket your income, improves your health, or simply becomes your next best friend? In this episode, workout to motivational music and discover how to effectively connect with the people who matter most.

“People ask me, 'Brendon, what should I do on Instagram?' To which I respond: 'The answer's not on your phone...the answer's in the faces of the people you've been interacting with already, in real life. ”

If you'd like to improve your networking habits and abilities, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever felt like you could be twice as productive, but don’t quite have the focus or follow through you’d like to? In this episode, discover how to become more disciplined so you can be more, and achieve more.

“If your heart is disengaged, it’s difficult to stay disciplined. What you need to do is make a practice every morning to actually imagine the payoff, the benefit, and the contribution that you make. If you can do that more often, you’ll be more fired up and able to get back on track.”

If you’d like to reach superhero levels of discipline and productivity, then this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want to experience harmony in the workplace, with our families, and in our friendships…but from time to time we experience conflicts in all of these areas. In this episode, discover how to handle conflict better so you can approach these situations with grace and grow from them, rather than allow them to deflate you.

“If you can adopt the shared future mindset, and accept that you’ll have to work with some difficult situations again in the future, then everything shifts. You’ll approach the conversation differently, more strategically, and more thoughtfully when you keep the future in mind.”

If you’d like the skills to deal with conflict as your highest self, then this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

It's easy to see time management as a boring subject, but in reality, it's literally the art of using up your life wisely. In this episode, workout to motivational music and discover how to use up each minute to it's fullest potential.

“If you're grateful for life, you are using your time on Earth well.”

If you'd like to improve your time management and life a life you're proud of, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action.

“The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their fears, their worries, and they forgot to serve. If you want to take more action in your life, you need to serve.”

If you'd like to take more action and be more effective in your life, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.

“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”

If you'd like to develop better emotional health, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Many of us have grown up in a culture that has asked us to define our purpose. In this episode, workout to motivational music as you continue to discover what your calling is.

“There is a difference between getting in the game and thriving in it, and loving it, and feeling it with so much joy. And that difference is that second calling."

If you'd like exercises and motivation to discover your calling, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

We all want an exceptional life, but how do we find our purpose? In this episode, discover how to find complete clarity on your real mission.

“You might not be able to figure out your mission or your purpose until you serve and help people. Sometimes in those moments of service and helping other people we get our greatest levels of transformation and clarity.”

If you'd like to become aware of your life's mission, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Having discussions about politics, religion, money or other sensitive topics can be challenging. So how do we have these conversations without losing our cool, or rubbing other's the wrong way? In this episode, discover how to debate in a healthy manner so you can leave the conversation better than you entered it.

“Almost all of the research on communication has found that one of the most profound things you can do to alleviate conflict is taking turns. Common sense is not always common practice, so you need to make sure the other person got their turn to speak their mind, and you had yours as well.”

If you'd like to learn healthy debate practices, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Sometimes as we strive to achieve greatness, we forget that there are so many amazing people around us who can help us reach our goals faster and better. In this episode, workout to motivational music and discover the power of asking for help.

“The problem with high performers is...because you're so good, you tend to do everything by yourself. In reality, what you should be doing are the things that matter most.”

If you'd like to implore others to help you reach your goals, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard