Josh and I have both taken our lumps on the mountains and we have worked hard to improve our climbing skills - so today we talk about how. 

This episode of HHMC we talk about:

• The specific workouts and exercises we have done to improve our climbing. 
• Details about the fundamentals of strength training for OCR.
• Workout challenges and why you should not do them. 

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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