Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.

Jess and Wendy break down the science behind how movement helps regulate blood sugar whether it’s a short walk after dinner, a few squats between meetings, or stretching during screen time. You’ll learn how different types of movement (like walking, strength training, or yoga) support your body in different ways and how to find what works best for you.

This episode is packed with practical tips, real-life examples, and evidence-based strategies to help you move in ways that feel realistic, sustainable, and aligned with your health goals.