Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music.

But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over!

Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more....

Time stamps for this episode:

2:08 Who is Prof Spira

8:34 Why cleaning up our instrument affects everything

10:43 Who is Arnold Ehret and his philosophy

19:05 What is the MucusLess Diet Healing System and what is mucusLean

22:30 What are the symptoms of too much mucus in the body

27:10 What are pus and mucus forming foods

34:14 Systemic Constipation

35:00 Why Symptoms don’t like and are so critical to understanding our bodies

35:30 Lesser obvious mucus causing foods

44:00 Why is easier to transition and transition is important

44:50 Mucus-eliminating foods

52:40 Rapid fire food list (mucus-forming or mucus-causing)

57:22 The Magic Mirror

1:02:40 The Power of Black Sacred Music and Music for healing

To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com

Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content!

To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at [email protected]