In this episode, I’m pulling back the curtain on one of the most liberating decisions I’ve made as both a wife, mother, and business owner: I don’t leave my husband “to-do” lists when I’m away.

This simple shift has transformed our relationship, our parenting dynamic, and—surprisingly—my business success.

Here’s What You’ll Hear Inside:
✅ Why I stopped micromanaging at home and how it created a more empowered partnership.
✅ How releasing control in parenting helps us thrive as a couple, creating more connection, less resentment, and way more fun.
✅ What our kids learn when both parents lead in their own way (hint: it builds resilience and adaptability!).
✅ How this boundary protects my mental energy so I can show up fully in my business without guilt, distraction, or decision fatigue.
✅ A fresh perspective on what true partnership in life and business actually looks like for us and why you might want to stop leaving lists too.

If you’ve ever felt like the default parent or found yourself exhausted from managing it all, this episode will give you a refreshing mindset shift that could change your life (and your business).

🎧 Listen now and discover how less micromanaging at home can create more freedom, ease, and success in business.

💬 I’d love to hear your thoughts, come connect with me on Instagram and tell me what shifts you’re making after this episode!

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In this raw and personal episode, I share a note from 2017. It contained three affirmations written during one of the hardest seasons of my life. I had been diagnosed with severe anxiety and depression. After traditional therapy left me feeling stuck, I turned to kinesiology and began a simple practice that became a turning point in my healing.

This is a story about rebuilding trust in yourself, starting with the most basic acts of daily life. It is about choosing your own medicine. It is about surviving first, and then finding a way to thrive.

If you are currently in a heavy season or supporting someone who is, this episode offers a reminder. The smallest acts of self-trust can become the strongest foundation for change.

What You’ll Hear:

• Why affirmations sometimes need to be practical, not poetic
• What kinesiology helped me uncover that talk therapy did not
• The story behind a wrinkled note I have kept for years
• How this moment shaped the way I support women in business today

📲 Listen now. Share it with someone who needs it too.

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In today’s episode, I’m diving into a powerful and often unspoken experience shared by many ambitious, deeply intelligent, emotionally aware women. It is the fear of not being understood.

If you’re a thought leader, coach, practitioner, or educator showing up online (especially on Instagram), you may not even realise how much this fear is shaping your message, your energy, and the types of clients you attract.

I’ll walk you through what this fear looks like in practice, the cost of staying in it, and what becomes possible when you finally let go of the need to be understood by everyone and start transmitting your true frequency.

This episode is an invitation to stop performing and start leading from the most embodied version of yourself.

We also explore how the FRESH Framework™️ (Fitness, Relationships, Environment, Self, and Hustle) supports highly intelligent women in business to overcome this fear and create a brand that reflects their depth, truth, and leadership.

What You’ll Learn:

• Why this fear is so common among visionary women
• How it shows up in your Instagram content and client attraction
• The energetic cost of watering yourself down
• What happens when you break through this limitation
• How the FRESH Framework™️ helps intelligent women lead with confidence and clarity

Links and Resources:
📱 Tag me on Instagram @mumswithhustle and let me know what lands.

Curious about working together at a deeper level?
Inside my Freedom Filled Business Mentorship, I support intelligent, ambitious women to grow aligned, scalable online businesses while staying in their personal power. It’s where strategy meets energetic leadership, and where women stop performing and start leading with confidence, clarity, and embodiment. If you’re ready to build a business that feels as good as it looks, this is your next step.

Find out more and apply here.

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In this episode, I take you behind the scenes of a $200,000 launch that didn’t rely on ads, funnels, or cold traffic. The most surprising part? 97% of sales came from existing clients and mentees. Some have been with me since 2016. Others have invested more than $45,000 across multiple offers.

This episode is your permission slip to stop chasing likes and start building loyalty. I’ll unpack:

• The biggest mindset blocks that prevent course and membership creators from selling to current clients
• The beliefs that actually grow your business and deepen your impact
• Real stories from inside the launch including referrals and re-enrolments
• What really moves the needle when you market on Instagram with purpose
• The truth about designing intentional customer journeys

Whether you’re launching for the first time or scaling to seven figures, this episode is your guide to growth through trust, relationships, and radical transformation.

Links and Resources:

 Listen now and tag me on Instagram @mumswithhustle if this hits home. 

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In this raw and radically honest episode, Tracy sits down with elite executive performance coach Danni Vee to uncover the truth behind her personal transformation from high-functioning overachiever to fully embodied leader and mentor.

Danni opens up about her two-year journey inside Tracy’s highest-level Mastermind, where she was lovingly called out, deeply challenged, and invited to rise beyond her old identity.

This isn’t your typical “success story” conversation. Danni shares the uncomfortable growth moments, the old patterns she had to shed, and how she stepped into radical responsibility to build a business - and a life - aligned with power, purpose, and peace.

This episode is for any woman who’s been holding herself back, hiding behind strategy, or wondering if she’s truly ready to be seen. Danni’s journey will show you what’s possible when you stop chasing external validation and start embodying the leader you already are.

Inside This Episode:

• The moment Danni realised success without self isn’t sustainable
• Why embodiment, not just execution, is the key to next-level leadership
• Behind-the-scenes breakthroughs from her Mastermind coaching
• What it really takes to dismantle high-achiever conditioning and rise
• How Danni now helps elite women lead with unapologetic confidence

Links & Mentions:
✨ Connect with Danni → Instagram, website, email
🌟 Apply for Tracy’s Mastermind → Find out more

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In this episode, I share the behind-the-scenes journey of setting a specific, measurable goal to achieve a single unassisted pull-up over the course of a year. Last week, I hit a new personal best: 7 unassisted pull-ups from a dead hang across three sets.

This wasn’t my first time pursuing a focused fitness goal. I’d done it before with running. Then again with swimming. Each time, I picked one target and committed. Each time, it taught me something powerful about goal-setting, execution, and consistency.

Tune in to hear how these lessons apply directly to your business, especially if you’ve been feeling like you’re putting in effort without seeing real progress.

What You’ll Learn:

• The difference between working hard and working smart
• Why having no clear focus leads to burnout
• What it takes to turn vague effort into meaningful progress
• How mentorship accelerates growth in both fitness and business

Links & Resources:
💻 Join my mentorship for women in business → Learn More

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

In this high vibe soul nourishing episode Tracy is joined by Inner Circle Mastermind client and Tan Express founder Sara to share a behind the scenes glimpse into the Bali FRESH Retreat a curated experience for high level women in business.

This episode is a reminder that growth doesn’t only happen in boardrooms and classrooms. It happens while floating on flamingo pool toys surrounded by visionary women, truth bombs and tan lines.

Sara opens up about how the retreat inspired her to amplify her personal expression the moment she learned she’s a Projector in Human Design and how she now leads with more space, softness and intention.

They also explore how VIP level immersion can ignite fresh ideas for the way you serve your own clients and customers.

Because the best business breakthroughs often happen between cocktails, belly laughs, and quiet moments of reflection.

In This Episode

• What Sara discovered about her energy and leadership as a Projector
• Why immersive experiences like retreats are a masterclass in client experience
• How Bali became an invitation for Sara to take up more space in her self expression
• The now iconic shirt busting moment that created a ripple of permission
• The floating flamingo moment where the best business ideas were swapped
• What it means to grow a business from alignment embodiment and joy

Connect With Sara
Business: Tan Express
Email: [email protected]
Instagram: @tanexpress_official

Connect With Tracy
Instagram: @mumswithhustle
Website: www.mumswithhustle.com
Apply for the next FRESH Retreat or Mastermind

🎧 Listen now and tag us with your favourite truth bomb or flamingo moment

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

 In this episode, I share a powerful mindset shift that changed everything for me.

For the first 30 years of my life, I was conditioned to seek perfection, avoid failure, and overthink instead of act. But when I started my entrepreneurial journey, I had to unlearn all of that. It was deeply uncomfortable, but it was the exact discomfort I needed.

I stopped telling myself I had “blocks” that needed to be cleared before I could make progress. Instead, I started to see the problem itself as the path. The fear? It was my compass. The hard thing? It was the only thing that would lead me to growth.

In this raw and honest episode, I’ll walk you through how I changed my relationship with discomfort, why learning by doing has become my mantra, and how you can stop outsourcing your power to books, gurus, or blocks and start taking imperfect, courageous action instead.

If you’ve ever waited until you felt ready, this episode is for you.

With love,
Tracy

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

Most coaches and course creators are told to create content, grow their audience, or launch more often. But what really builds a scalable business is clarity - in your audience, your offer, and your sales message.

In this episode, Tracy walks through the exact framework she uses to help women build freedom-filled businesses that grow beyond six figures.

You will discover where most people get stuck and how to fix it by clarifying your message - the words that sit at the top of your sales page and flow into every corner of your content.

If you want to start charging more, confidently explain your offer, and attract ready-to-buy clients, this episode will show you what to focus on next.

🎟 You can still catch the limited-time replay of Your Million Dollar Message - the 90-minute workshop where we craft your offer hook together, step-by-step. Grab it here https://tracyharris.co/workshop-replay 👈

You will learn:

• How to attract the right audience who are ready to invest
• What makes an offer valuable and easy to understand
• Why most women get stuck with their message and how to fix it
• How to write your message live inside the 90 minute workshop

Until next week, stay happy in your hustle.

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Freedom Filled® Mastermind
   The Freedom Filled® Mastermind is exclusively for a maximum of 20 female entrepreneurs that are committed to intentional leadership and advanced digital business strategy, that transforms teams, fuels revenue, and sets the foundation for lasting freedom. It’s about unlocking the freedom to be uniquely you in how you grow your business and do life. Find out more here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form vi...