STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions.

I pulled your questions from This Instagram Post.

Here are the Questions / Topics I covered:

• When it comes to programming, do you recommend a 2,4 or 8 week blocks for high school athletes for movement progressions ?
  
  
• Rambo or Commando?
  
  
• Who's the most underrated out of the old school strength legends in your opinion?
  
  
• What is your approach when dealing with athletes who have sport specific adaptations that may possibly hinder their everyday life activities but make their specific movements easier during competition?
  
  An example that I constantly work with is, wrestlers with super tight lats, traps, and even pecs that have that rolled forward posture like a turtle shell.
  
  My general rule of thumb has been "make them aware of the instability and only change it if it is causing them discomfort in everyday activity," let me know what your take would be. Thanks man. Love your motivational stuff too, brother.
  
  
• You've mentioned that you're opening new locations. Do you know the where yet?
  
  
• How often would you work on explosive power if it was a weak point for an athlete? Thanks for all your hard work and info