Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski

We are back with more awesomeness with Dr. Scott Stevenson.  

• Does he manipulate mind/muscle connection with his clients? [0:00]
• The concept of ‘motor morons’. [6:25]
• An exploration on force velocity, cheat reps, find the RIGHT training partner & MORE. [8:00]
• A conversation on exercise selection and why people do the ones they do. [23:30]
• Why he wrote “Be Your Own Bodybuilding Coach” and the idea of ‘climbing your own mountain’. [35:10]
• The 3 biggest mistakes people make transiting from offseason into contest prep? [53:03]

Featured Guest

• Scott Stevenson (@fortitude_training) • Instagram
• Website

Related Links/Products Mentioned

• Be Your Own Bodybuilding Coach – Book by Dr. Scott Stevenson
• 026- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek

People Mentioned

• Ronnie Coleman (@ronniecoleman8) • Instagram
• John Meadows (@mountaindog1) • Instagram
• Paul Chek (@paul.chek) • Instagram
• Sam Harris (@samharrisorg) • Instagram

Joining us today is world renown bodybuilding coach Dr. Scott Stevenson! Dr. Stevenson is one of the most well rounded scientists and coaches in bodybuilding. Over Scott's career he has spent time in research, coached 100's of athletes and wrote the "New Bodybuilding Bible" How to Be Your Own Bodybuilding Coach.

Make sure to check out Pt 2 coming to you Thursday.

If you would like to learn more about exercise execution for YOUR body visit HypertrophyMastery.com

Joining us today is world renown bodybuilding coach Dr. Scott Stevenson!  Dr. Stevenson is one of the most well rounded scientists and coaches in bodybuilding.  Over Scott's career he has spent time in research, coached 100's of athletes and wrote the "New Bodybuilding Bible" How to Be Your Own Bodybuilding Coach.

Make sure to check out Pt 2 coming to you Thursday.

If you would like to learn more about exercise execution for YOUR body visit HypertrophyMastery.com

Mark "Smelly" Bell returns! We sat down for a conversation with Mark to discuss the latest in the SlingShot founder's world. Mark has been getting out of his comfort zone lately and he is here to talk about it! First we discuss the evolution of his training to incorporate bodybuilding, CrossFit and even yoga into his practice. We also dive into his changing diet and his experimentation with carnivore, low carb and bodybuilding style diets. Lastly we wrap up with a discussion on leadership and family. Mark delivers some great wisdom on how he balances running several successful businesses with home life and what he feels makes a great corporate leader.

Mark "Smelly" Bell returns!  We sat down for a conversation with Mark to discuss the latest in the SlingShot founder's world.  Mark has been getting out of his comfort zone lately and he is here to talk about it!  First we discuss the evolution of his training to incorporate bodybuilding, CrossFit and even yoga into his practice.  We also dive into his changing diet and his experimentation with carnivore, low carb and bodybuilding style diets.  Lastly we wrap up with a discussion on leadership and family.  Mark delivers some great wisdom on how he balances running several successful businesses with home life and what he feels makes a great corporate leader.

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation. Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul.

This episode is brought to you by Four Sigmatic. Use code Muscle for 15% off your mushroom order at FourSigmatic.com

Ben recently joined the legendary Paul Chek in his home for a day of exercise, spiritual practice and of course great conversation.  Join us as Ben and Paul discuss Paul's unique, integrative approach to health through alternative medicine, movement and connecting with your soul.

This episode is brought to you by Four Sigmatic.  Use code Muscle for 15% off your mushroom order at FourSigmatic.com

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega! We dive into the best approaches to keto when your goal is MAXIMUM muscle building.

If you are interested in building muscle on keto, keep your eyes peeled for our brand new Ketogenic Muscle Intelligence Program dropping soon.

Joining us today is Dr. Jordan Joy, formerly Ben's training partner, powerlifter and expert on the ketogenic diet and co-hosted by Danny Vega!  We dive into the best approaches to keto when your goal is MAXIMUM muscle building.

If you are interested in building muscle on keto, keep your eyes peeled for our brand new Ketogenic Muscle Intelligence Program dropping soon.

Joining us today is the founder of Ketogenic.com and the Applied Science Performance Institute in Tampa, Dr. Ryan Lowery. Dr. Lowery is one of the foremost members of the keto movement and brings a slew of research backed information for you in our kickoff to keto week!