Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest on the podcast before and is a prime example of somebody who lives an optimized life: he is mindful about every decision he makes and, like me, he is against the common word on the street, all those myths that people believe about health and wellness.

Our guest on the show today is Dr. Ralph Esposito who is a particularly authoritative voice on the topic of hormone optimization. He has been a guest on the podcast before and is a prime example of somebody who lives an optimized life: he is mindful about every decision he makes and, like me, he is against the common word on the street, all those myths that people believe about health and wellness.

Today on the show we're doing something a little different. Many of you have indicated that a Q&A format would be really great, and I've teamed up with the lovely Ashleigh VanHouten who will be directing a diverse range of questions at me – and while we agree on a lot of stuff, we also bump heads about certain things!

Today on the show we’re doing something a little different. Many of you have indicated that a Q&A format would be really great, and I’ve teamed up with the lovely Ashleigh VanHouten who will be directing a diverse range of questions at me – and while we agree on a lot of stuff, we also bump heads about certain things!

On today's episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs 100-mile ultra-marathons and is now in the midst of preparing for an even greater race.

On today’s episode, we welcome Zach Bitter. Zach is an endurance athlete and coach and he is nothing short of a high achiever. He consistently runs 100-mile ultra-marathons and is now in the midst of preparing for an even greater race.

Today's guest is Jacques Taylor, founder of The Exercise Design Lab, MyoTopia, and developer of Neuro-Logic Training (N-LT). Jacques is a neuroscientist and exercise scientist with over 25 years of education and experience. He joins us on the podcast once again to share with us his passion around the tactics and the strategies to actually change your mind.

Today’s guest is Jacques Taylor, founder of The Exercise Design Lab, MyoTopia, and developer of Neuro-Logic Training (N-LT). Jacques is a neuroscientist and exercise scientist with over 25 years of education and experience. He joins us on the podcast once again to share with us his passion around the tactics and the strategies to actually change your mind.

Joining us today is Strength and Conditioning legend and the ultimate Coach's coach Phil Learney. Phil is a long time mentor to up and coming coaches still mentoring clients from his home location in London. In this episode Phil shares his best advice from over 20 years in the fitness industry!