Ep. 192: Pregnancy has shifted a lot in my life, but one thing that hasn’t changed is my love for wellness. In today’s solo episode, I’m sharing how my workouts, nutrition, and self-care routines have evolved now that I’m 16 weeks along. From what I’m eating (spoiler: still all about protein) to the skincare swaps I’ve made, I walk you through a typical day and answer your most asked Q&As. Whether you’re pregnant or just looking for a wellness reset, this one’s for you.

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Topics Discussed

00:09 Welcome and pregnancy update

01:00 Second trimester routines and eating shifts

02:05 Current what I eat in a day

2:53 Breakfast foods and supplements

08:30 Salads, sandwiches, and lunch staples

09:14 Favorite snacks and protein smoothies

09:45 Dinner staples and eating salmon

10:50 Dessert cravings and sweets aversions

11:25 Thoughts on caffeine and matcha

12:20 Pregnancy workouts, mindset shifts, and daily movement

18:22 Skincare, stretch marks, and natural beauty routines

23:03 Pregnancy cravings and food inspiration

23:50 Favorite workout clothes while pregnant

24:30 Pregnancy nutrition, nausea, and food changes

26:14 Acne triggers and skincare

30:12 Workout structure and timing

31:06 Tracking baby with app

32:29 Not riding during pregnancy

34:19 Postpartum weight and body image

35:15 GLP-1, past weight loss, and future plans

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