This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.

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Timestamps

01:37 weekly recap

2:44 yoga fridays

6:00 britt's fitness journey

6:35 britt's upbringing

9:00 loving yourself from the beginning

11:40 2018

12:40 navigating the internet 

13:22 nutrition talk

16:43 tracking macros

22:00 pregnancy

22:30 gluten-free

24:50 weight gain 

26:00 pregnancy hate

28:40 doctors orders

30:10 tired/skipping gym while pregnant

32:16 pregnancy is gradual

33:05 postpartum

34:40 low points

38:12 getting back into exercise 

40:30 growth through motherhood

41:40 fitness journey timeline

42:45 give yourself grace & time

43:35 health is more than what you look like 

44:11 nutrition survival mode

45:20 feeling like Britt again

46:40 California

47:50 getting stronger

49:35 Michigan

51:31 mental & physical health

53:00 bulking & cutting

53:50 britt's bulk

54:48 increasing protein

55:48 gaining without tracking

58:40 this is for you

59:30 love yourself through the process

59:57 build habits for life

1:01:05 there is no secret

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YouTube vids

Small changes that gave me big results:

https://youtu.be/BLALg7QIzzs

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

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@funandgains.podcast

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insta // @_brittanylupton

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tiktok // brittanylupton

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