I just had a partial knee replacement of my left knee. Life sure has had its twists & turns in 2020, including this one. Be sure to listen to this complete episode from start to finish as it has a “surprise” ending.

 

I share my deep thoughts during my Last Workout before surgery on operation day in today’s episode. Specifically, I share:

• Why I’m getting my left knee replaced now
• Why I haven’t said much about it “publicly” until now
• My mindset going into surgery and how I had to “flip the switch” several times in the last few weeks
• My “pre-game” strength routine, including a bit of “Arm-Farm” on day of surgery
• Pre-game final prayer before surgery
• Whoops, a HUGE surprise and disappointment made me “Get My Mind Right” quickly
• MINDSET when you just can’t control the timing

 

By the time you listen to this episode, I’ll be about 48-hours out of surgery. I appreciate all your thoughts & prayers, and I just dropped some updates over on my Instagram & Facebook (Dec 6th, 2020). Additionally, I’ll share a few updates on future episodes relating to my Recovery, Healing, & Mindset Post-surgery in the upcoming weeks. 2021 is around the corner. I hope you will be as physically & mentally ready as I am to “sprint” into 2021! #LetsGO

 

Please share this episode with your community and tag me at:

IG/Twitter:  @ToddDurkin 

Facebook:  @ToddDurkinFQ10

 

More on the episode:

:22 - Big Day

2:46 - 50 Years of Gratitude

5:42 - Mindset going into surgery

14:27 - Today, I’m Bangin’ and Clangin’ the iron in the home gym

21:25 - Stretching and Breathwork

24:38 - Final thoughts on the drive down to Coronado

25:46 - You’re not going to believe this...HUGE surprise that has forced me to have to snap my band and GET MY MIND RIGHT!

 

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Please keep your questions coming so I can highlight you on the podcast!!

If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! 

 

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Follow Todd…

→ Instagram & Twitter: @ToddDurkin

→ Youtube: https://www.youtube.com/user/ToddDurkinFQ10

→ FB: @ToddDurkinFQ10

 

Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

 

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Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

 

My Mastermind Program is for those seeking “best in class” content & coaching in personal development, leadership, business, marketing & coaching.

 

Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

 

Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

 

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the world’s top athletes have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

 

Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

 

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

 

Join his fire-breathing dragons’ community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

 

Connect with Todd online in the following places:

You can listen to Todd’s podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.