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Today, I’m recording solo and sharing my full nighttime routine for manifesting. This is incredible for getting into the subconscious mind and rewiring new beliefs. I recorded this with the help of sound frequencies to calm the nervous system and allow your body to receive deep healing. Sleep is a time for renewal, and a time for deep wisdom to come through. 

IN THIS EPISODE:

(1:19) How a nighttime routine helps me get into a powerful manifesting space  

(2:54) Why I use sound frequencies in the background to calm the nervous system

(6:01) My family’s ritual of sharing stories and asking for support 

(9:11) The ingredients and recipe to make your own tonic elixir 

(10:40) The power of water as a primer for rewiring the subconscious mind

(11:45) Why a gratitude list can help you fall and stay asleep

(12:52) Visualization to enhance your gratitude practice 

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Energy Boosting Morning Routine

Get my FREE Step-By-Step Energy Boosting Morning Routine!