I often get asked about my morning routine and best habits. And while morning routine is essential, I've learned that my routine between dinner time and bedtime is crucial to operating at my best self the following day.

In today's episode, I share the things TO DO and NOT TO DO if you want to be dialed into a high-performance nighttime routine and maximize sleep quality and energy the next day. I challenge you to dial-in your nighttime routine and habits now and watch how it improves your overall health, vitality, energy, and performance.

Please share this episode with your community and tag me at:

IG/Twitter: @ToddDurkin

Facebook: @ToddDurkinFQ10

More on the episode:

:53 - Being your best. What do you need to do to improve your nighttime habits?

3:27 - A bad nighttime routine throws off the morning routine.

4:30 - Why hone in on your nighttime routine?

5:41 - Things NOT to do if you want to be dialed into a high-performance routine.

10:09- Things you need to do to operate at your best!

21:01 - Reminder 1 hour before bed - TURN YOUR PHONE OFF!

22:02 - Wrap up reminders - The one thing we can control is our habits!

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If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!

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Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.

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Are you a Trainer, Coach, or Fitness Business Owner seeking to make a more significant IMPACT? If so, I invite you to join the Todd Durkin Mastermind Program.

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Exclusively for my podcast listeners, and for a limited time, you can receive a FREE fitness business assessment and a complimentary (60 min) coaching call.

Simply visit https://todddurkinmastermind.com/free-vna-coaching-call.

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit www.ToddDurkin.com and opt-in to receive his value-rich content.

Connect with Todd online in the following places:

You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.