Self-sabotage is one of those things we all do, but rarely admit to. From procrastination and perfectionism to negative self-talk, toxic relationship cycles, and numbing habits — we’ve all been guilty of standing in our own way. In this episode, Emma is going down the rabbit hole about self-sabotage, why it’s rooted in fear and survival, and how it disguises itself as “logic” or “discipline.”

Emma is sharing her own stories — everything from missed opportunities in her twenties to how hyper-independence and people-pleasing played into the patterns. More importantly, she's giving you the tools to recognize these habits, reframe them, and start building momentum again.

If you’ve ever caught yourself saying “I’ll do it later,” picked the wrong partner because it felt easier, or sabotaged an opportunity out of fear of success, this episode is your wake-up call.

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