August 24, 2024

My Secret Sobriety Weapon... with Christelle

28 minutes

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 5 years ago and has been thriving in her alcohol free lifestyle ever since...

in this episode:-

Christelle realized that her drinking habits were problematic and knew she would have to make a change

She knew that drinking a bottle of wine a night was damaging her health

A particular worry was her heart rate which was in the high 80’s

Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes – rather than the 30 days of the Challenge

Although she had not stuck at Dry January she decided to have a another try… at our 66 day Sober Spring Challenge

It was hearing me on the radio tasting some alcohol free wines that gave her a light bulb moment…

For Christelle her evening wine was a ritual…a ritual which had become a dependence due to the addictive nature of alcohol

But if she could keep the ritual and change the ingredient by drinking alcohol free wine then it should be easier…

To her relief Christelle met other people with a similar problem in the Challenge Community

She connected regularly on the Challenge Whatsapp group and learned a lot

As early as Day 8 of the Challenge she realized she could live without wine so long as she had the alcohol-free wine.

So if you haven’t yet discovered alcohol free wine then do check it out – it could be a gamechanger for you just as it was for Christelle

Her Benefits of Sobriety include:

- Better looks (reduced puffiness and clearer skin).

- Better sleep quality.

- Reduced heart rate from 84 to low 60s – and probably most importantly of all…

- Increased self-esteem and happiness.

We agreed that for anyone who is even slightly concerned about their drinking should take a break from alcohol to check their dependence

Doing our #Sober66 Challenge will provide online and community support

To sign up for #Sober66 just go to tribesober.com and you'll see it on the homepage

More info

Subscription membership for Tribe Sober join up HERE

To access our website click HERE

If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email [email protected]

If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email [email protected]

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program.

If you want to change your relationship with alcohol then sign up today

Read more about our program and subscribe HERE

Help us to spread the word!

We made this podcast so that we can reach more people who need our help. Please subscribe and share.

If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober’s Instagram page - see PS for instructions - we'll send you something special to say thank you!

We release a podcast episode every Saturday morning.

You can follow Tribe Sober on Facebook, Twitter and Instagram

You can join our private Facebook group HERE

How to leave an rating/review in Apple Podcasts (on an iOS device)

1. Open the Podcasts app. EASY.

2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field.

3. Select the show under Shows (not under Episodes).

4. Scroll down past the first few episodes until you see Ratings & Reviews.

5. Click "Write a Review" underneath the displayed reviews from other listeners.

You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

...more

View all episodes

By Janet

2525 ratings

August 24, 2024

My Secret Sobriety Weapon... with Christelle

28 minutes

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 5 years ago and has been thriving in her alcohol free lifestyle ever since...

in this episode:-

Christelle realized that her drinking habits were problematic and knew she would have to make a change