As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Supplements are the #1 thing I get asked about
• [04:16] FDA’s rules on supplements
• [05:07] Algorithms supplement companies use to reach you
• [08:24] Be critical of misleading influencers
• [11:29] Whom to believe
• [12:42] Layne Norton game-changers Netflix documentary
• [14:36] Use data to decide the right supplements for you
• [16:16] Ask me specific questions with context
• [17:53] Where to find evidence-based data on health topics
• [20:20] Placebo effect in supplements 
• [22:22] The most questionable supplements
• [22:34] Cleanses, fat burners, and ketones
• [28:46] Essential amino acids and BCAAs
• [29:24] Glucose disposal agents, probiotics, and fermented food
• [31:04] Supplements that work
• [31:14] Whey protein, creatine monohydrate
• [33:16] Fish oil and Glutathione
• [35:51] What supplements do I take
• [39:41] Wrap up

Mentioned:

Layne Norton game-changers Netflix documentary

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