In this episode I get real about my thoughts on the Keto/low carb diet.  It comes up a lot in the Facebook group, Tiktok, and I am sure you have either thought about Keto or tried Keto in the past.  It is such a prevalent topic within weight loss communities that I feel it is best to cover my own feelings on the matter.  

Head on over to www.christerrellcoaching.com to find the link to the private Facebook group.  There you can find many like minded people who are on the same journey to lose weight as you.