Buckle up your boot-straps my friends. Are you ready to get your mind right today? I recorded this episode just 2-days ago after an epic workout to get my own mind right. As a matter of fact, I kept my smelly clothes on, my UA headband on, my MyZone belt on, and absolutely loved fielding not one, not two, not five, but NINE questions from our fire-breathing dragon friends from around the globe. YESSS!!

Today we are talking about my top movements/exercises, top fears, productivity routines, eating habits, leadership, mental toughness, not settling for the tie, and how to win the battle between the ears right now. I guarantee there is something in this episode for you, your family, and friends so please share it with them.

Buckle-up and enjoy the show. The energy was flowing and I hope what I share today is of great VALUE to help you win the day. Go get after it!

Hit me on Social Media and let me know how you are doing. #WeGotThis

--> Tag me @ToddDurkin.

TIMESTAMPS:

00:54 - EMOMs--You gotta try this workout today!!!

2:45 - Shout out to my book launch Team!

3:33 - IMPACT Story

5:38 - Q1. What exercises/movements do you recommend for high school athletes to do immediately after school?

15:12 - Q2. I'm not reading as much during Covid19, what tips can you give me on how to get back into reading?

16:53 - Q3. What are your top 3 fears?

21:53 - Q4. Todd, do you ever grab a bag of chips and go to town on it?

22:53 - Q5. How do you balance helping others to be better and accomplish goals without "doing it for them" and without sacrificing your own sense of self and purpose?

25:30 - Q6. How do I get back into fitness and movement after being off for over a month?

27:13 - Q7. While everything is shut down, I find myself mentally just playing for the tie and putting my goals on hold until everything reopens and gets back to "normal". What should I do?

33:25 - Q8. What is the one food you can't live without?

33:60 - Q9. How can I prepare myself to wear a mask in public? I have a panic attack and feel like I can't breathe.

THANK YOU Karina Stuke, Sara Jones, Lana Saal, Dawnelle Dutton, Maria Meeuwisse, Matthew Fox, Josh Muecke, Gretchen Schupbach, and Lori Erlenbach for sending in all of these amazing questions and Derek Blacksher for your IMPACT story. We LOVE answering your questions on the IMPACT Show & would love to highlight you also. Please KEEP THEM COMING.

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To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

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If you enjoyed today's episode of the Todd Durkin IMPACT Show, can you please do a few things:

1. Give us a 5-star rating on iTunes.
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Thank you in advance!

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Follow Todd…

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--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

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ABOUT:

Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.