Naomi is an inspirational coach and personal trainer, for anybody who has been to a Barry's fitness class, you must wonder like we did - how do the trainers do it? The classes are crazy and take a conductor to keep everyone in time on the treadmills and strength training on the floor.

Naomi tells us how she became a Barrys instructor and a Nike trainer, she gives us her top tips for Hyrox and we have a very deep conversation about how Hyrox and physical activity can help when times are tough.

We hope this episode both helps and inspires you in equal measure!

To reach out to Naomi for training or follow her for more great content head to her instagram: @Naomi_heff

We would love to hear from you on instagram, DM us at @rad_chix_

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