Women of Impact with Lisa Bilyeu: Dr. Caroline Fleck on Self-Validation, Escaping Manipulative Dynamics, and the PRACTICE of Confidence - Part 2

In Part 2 of this must-listen “Women of Impact” episode, Lisa Bilyeu and Dr. Caroline Fleck take their conversation to an even deeper and more practical level. Now that you have the full ACCEPTED roadmap for diffusing difficult personalities, this half is devoted to the all-important act of validating yourself… especially when the world (or your relationships) seem intent on tearing you down.

Dr. Fleck shares tools for cultivating radical self-compassion, using nightly self-validation practices, and breaking free from self-judgment that keeps you stuck.. even in relationships that aren’t overtly toxic but simply no longer serve you. The conversation turns personal as Lisa shares her struggles with validation and women are empowered to take back their agency regardless of praise, criticism, or manipulation. 

SHOWNOTES

How invalidation and praise can both be trapsSelf-validation: A nightly practice for emotional self-defenseSteps to building self-worth when no one else gives it to youTools for zooming in on your own feelings and experienceWhy marinating in an “emotion” (not the story) dissolves shameUsing self-compassion to break negative patternsHow making micro-commitments builds trust in yourselfDr. Fleck’s breast cancer journey and the demand for radical self-validationDR. FLECK’S self-validation practice (step-by-step)

FOLLOW DR. CAROLINE FLECK:Website: https://www.drcarolinefleck.comInstagram: https://www.instagram.com/carolinefleckphd TikTok: https://www.tiktok.com/@drcarolinefleck Check out our sponsors: 

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