Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds. 

What you will learn in this episode:

• How to recognise our existing breathing patterns and what they signify.
• How to shift our nervous system into a state of calm.
• The difference between breathwork and breathing techniques.

I’ll show you the difference between breathwork and breathing techniques, and a regime for you to follow that will markedly improve your ability to handle your emotions. These are all techniques that I do myself and they are truly life-changing. Not only do they help us reconnect with ourselves after narcissistic abuse, but they also help us tone our vagus nerve to help us heal from our childhood wounds. 

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson 
• My website: https://www.carolinestrawson.com/