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The Romanian Deadlift (RDL) is defined as a deadlift in which the body is bent at the hips and the knees are not bent.
On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the importance of hinging, as well as how to implement Romanian Deadlifts throughout the NASM OPT Model.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Tcrx20
You are what you eat.
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Registered Dietician, Kat Barefield.
They will discuss the differences between the NASM Certified Nutrition Course (CNC) and the Certified Sports Nutrition Course (CSNC) to help you navigate your way to the best nutrition course to fit your needs, as well as a comprehensive deep dive into the latest trends in nutrition.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/435N28U
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore how this year's Leap Year can be the catalyst to improving your ability to be the most efficient version of yourself.
This will allow you to have a bigger impact in your career and in the lives of your clients. So make sure you make a little extra time and check this episode out!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients https://bit.ly/3TbckPQ
In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, discuss answers to questions many of our listeners have inquired about on the NASM Certified Personal Trainer Facebook page. They will provide information regarding discounts, pricing, and more.
We are looking forward to helping with these questions and want to thank those of you for reaching out to us when you need help!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/48njiWf
Continuing to learn and evolve in personal training is essential.
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss the latest trends within the fitness industry, regarding the projected growth over the next few years.
Having a keen understanding of your industry's outlook is critical in planning your future!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3whTFZF
It’s always best to have a plan.
However, sometimes, mapping out that path can be difficult.
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, dive into helping you establish a career plan of attack.
All too often personal trainers become certified and then struggle to control their long-term career path. This episode will provide you with a specific and targeted blueprint to help you know your career is on the right track!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SPOoRX
Squats, when done correctly, can build lower body and core muscles.
On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the biomechanics, programming strategies, and positioning surrounding squats.
They will share in-depth discussions on squat variations, corrective exercises, and how to tailor squat programs to diverse client needs. As well as provide tips on how to help your clients squat deeper, lift heavier, and train smarter.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Ui1mJi
On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts are joined by featured guest, NASM Master Instructor Andy Hanley, to deep dive into working with boxers.
We will explore the significance of integrating the OPT Model into their training regimen and how it can be tailored to enhance the performance and conditioning of boxers. Coach Andy, who also owns The Hive Performance & Health Training Facility, will share practical insights on designing effective workout programs that cater to the specific needs of these athletes -from building strength and power to improving agility and endurance. We will cover it all.
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/48DigX4
It’s time to put one (bare) foot in front of the other!
On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore all things barefoot training. Increasing the strength and proprioception of the intrinsic foot musculature is often overlooked and not utilized when creating training protocols.
After this “MIR” you will be ready to add barefoot training to you and your clients’ programs!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tVyUSF
On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, deep dive into the world of metabolic conditioning.
Join us as we dissect the science behind optimal metabolic fundamentals and purpose while unraveling the latest NASM-approved techniques, strategies, and principles for boosting endurance, and elevating overall fitness.
Whether you're a seasoned trainer or new to the industry, we hope you join us for an engaging discussion designed to fuel your NASM journey towards metabolic success!
Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47KWoYN
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