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When in doubt, leave it up to the experts, right?
On this edition of the Master Instructor Roundtable, hosts Wendy Batts and Marty Miller are again joined by fellow NASM Master Instructors Andy Hanley and Chris Ecklund.
Each will share a specific exercise individually, and then the group will discuss or possibly debate if it’s overrated.
You don’t want to miss this one!
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On this edition of the Master Instructor Roundtable Wendy and Marty will be joined with two special guests, fellow NASM Master Instructors Andy Hanley and Chris Ecklund, who will each take the opportunity to describe one of their favorite exercises.
During the discussion each Master Instructor will provide specific feedback as to why they choose that particular exercise as well as provide specific thoughts as to why they feel their exercise should be included in more individuals programming . This addition of the Master Instructor Roundtable will provide you a detailed look into how each MI evaluates exercises and how they create their programs.
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Join Marty Miller and Wendy Batts for the latest Master Instructor Roundtable where you will learn how to create push up progressions and regressions for all phases of the OPT Model while taking a deeper look at many of the common push up variations that are utilized in the gym each and every day.
In this Master Instructor Roundtable Wendy and Marty will uncover the key components in being able to successfully building your clients of all fitness level to safely and effectively perform pushups with ideal form and technique.
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Becoming a Certified Personal Trainer is an important first step in having a successful career within the fitness industry. However, it is crucial to have a great approach to establishing yourself as a highly desirable Fitness Professional to potential employers during the interview process.
In this week's Master Instructor Roundtable Wendy and Marty will share successful interviewing strategies that will allow you to separate yourself as a can't miss hire during the interview process.
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Part 3 Program Design- In this Master Instructor Roundtable, hosts Marty Miller and Wendy Batts discuss the concept of program design regarding the burpee and its progressions and regressions. They'll also discuss how burpees can safely and effectively be a part of almost all your clients' programs. After this session you will never look at burpees in the same way!
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In this Master Instructor Roundtable , hosts Wendy Batts and Marty Miller discuss the common compensations that occur when individuals perform burpees before properly progressions are achieved will be identified, as well as other assessments that can help to identify kinetic chain movement compensations will be discussed in order to make burpee training a fun and progressive process.
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One of the most beloved or at times hated exercises within the fitness industry is the burpee. It can be a great exercise when utilized properly, and can be deconstructed so that portions of the burpee can be developed in order to improve individual's efficiency. Join Marty Miller and Wendy Batts for this Master Instructor Round Table. The first in a three-part series discussing burpees.
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In this Master Instructor Roundtable, Wendy and Marty cover the fundamental components in creating successful and effective programming. Frequently fitness professionals lose sight of the most important, impactful, and relevant training components to make their training sessions fun and entertaining. This Master Instructor Roundtable will allow you to re-focus on the basics to maximize your clients' training outcomes.
Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/35YsW4v
The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to apply the OPT Model for one-on-one training sessions. With the popularity of small group training fitness professionals at times lose sight of the scientific principles of the OPT Model and simply focus training groups at high intensities.
In this episode, Master Instructors Wendy Batts and Marty Miller take you through how to set up a small group training session that is focused on the Power Phase of the OPT Model.
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