Realfoodology

Natural Birth, Epidurals, + The Real Risks of Formula | Lindsey Meehleis

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244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.


We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday.


Topics Discussed:

  • What is the difference between a midwife and a doula?
  • How can I prepare for a natural birth in a medicalized world?
  • Are epidurals and Pitocin necessary for every labor?
  • What are the risks of relying on baby formula over breastfeeding?
  • How to find a trustworthy midwife or doula?


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      •  

      Timestamps: 


      • 00:00:00 – Introduction
      • 00:03:42 – How birth became medicalized
      • 00:06:51 – The "PuberTea" and early health education
      • 00:08:17 – Navigating pregnancy in the Western world
      • 00:13:18 – Epidurals, fentanyl, and early latching challenges
      • 00:18:10 – The risks of baby formula
      • 00:22:25 – The impact of high fructose corn syrup
      • 00:24:14 – Maternity leave and postpartum support
      • 00:26:34 – Latching tips & working with lactation consultants
      • 00:31:51 – The truth about breastfeeding
      • 00:33:46 – A brief history of birth practices
      • 00:35:01 – C-sections, vaginal seeding, and gut health
      • 00:37:40 – Learning to trust your body
      • 00:39:31 – Pitocin, natural birth, and informed choices
      • 00:44:11 – Advocacy and the MAHA Mom Coalition
      • 00:48:44 – Environmental toxins: Glyphosate and fertility
      • 00:51:52 – Understanding gestational diabetes
      • 00:55:40 – Birth centers vs. hospitals
      • 01:00:04 – How to find a midwife or doula
      • 01:02:13 – Managing emergencies during birth
      • 01:07:10 – Why individualized birth care matters
      • 01:09:10 – Midwife vs. Doula: What's the difference?
      • 01:10:53 – Addressing concerns about home birth
      • 01:13:58 – Where to find Lindsey Meehleis


        • Show Links:


        • Sperm counts have declined by over 50% globally
        • The U.S. fertility rate has dropped from 2.48 in 1970 to just 1.64 toda
        • The U.S. maternal mortality rate has increased by over 60% in two years
        • Black women are 2.6 times more likely to die from pregnancy-related causes than white women.
        • Hispanic maternal mortality rates The World Needs 900,000 More Midwives
        • Breastfeeding rates
        • Worker protections need to be implemented



          • Check Out Lindsey: 


          • Instagram
          • https://www.theremembering.com/media
          • https://www.maha-mom-coalition.com/


            • Check Out Courtney: 


            • LEAVE US A VOICE MESSAGE
            • Check Out My new FREE Grocery Guide!
            • @realfoodology
            • www.realfoodology.com
            • My Immune Supplement by 2x4
            • Air Dr Air Purifier
            • AquaTru Water Filter
            • EWG Tap Water Database


              Produced By: Drake Peterson

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