RESOURCES

- Go to earthechofoods.com to grab your Cacao Bliss or Multi Collagen Peptides and use the code PODCAST at checkout to receive a 15% discount on your first order 

- Start your New Year with Purality Health's Ashwagandha. And for a limited time buy one bottle Ashwagandha get one free! Available at longevityroot.com/danettemay.

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

RECIPE LINKS

Immunity Elixir

Cacao in a Cup

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

Discover how to elevate your well-being in this episode as we explore the powerful connection between emotions and immunity, the impact of pH levels on your body, and the role of probiotics and prebiotics in gut health. I share my personal realization about how coffee can contribute to anxiety and why raw cacao and collagen might be the health boosts you need. Learn how gratitude journaling can rewire your brain, why I avoid the news, and the transformative benefits of spending time in nature. Plus, uncover the foods that support your health and the ones to steer clear of for optimal wellness.

IN THIS EPISODE:

(2:53) Your emotions affect your immunity 

(4:10) PH levels and how it manifests in your body

(6:25) Probiotics and prebiotics 

(6:56) I realized coffee gives me anxiety and it may be creating anxiety for you too

(8:41) The health benefits of raw cacao and collagen

(10:30) How writing what you’re grateful for can rewire your brain

(12:23) I do not watch or listen to the news and here’s why

(13:25) Get out in nature!

(15:42) What foods are beneficial for you

(19:07) Foods to avoid