We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout.

In this episode, I'll be talking all about burnout—what it is, what it isn’t, some common solutions to dealing with external stressors (in order to avoid burnout), and some ways to, as always, build your resilience and give you the tools you need.

Links/Past Episodes I mentioned:

• Ep. 108: The Resilience Symphony

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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