Feeling like you're barely holding on while navigating the choppy waters of high-conflict divorce and co-parenting? Meaghan Johnson, also known as "A Mindful Sip" on social media, understands your pain. After a debilitating spinal injury led her down a path of depression, Meaghan transformed her life by blending Eastern and Western healing techniques. In this episode, she brings her hard-earned wisdom to the table, offering an in-depth look at how managing your mind and emotions can be your most powerful tool against external chaos.

Meaghan dives into the treacherous terrain of legal abuse trauma and frequent court appearances, drawing on her own experiences to teach you how to reprogram your mind. Learn how to shift from feeling like a victim to becoming a witness of your thoughts, and discover practical strategies to build resilience against overwhelming emotions. Meaghan’s insights are invaluable for anyone dealing with the hidden struggles of functional depression, where everything looks fine on the outside while turmoil rages within.

We also discuss the power of community support and the "marathon mindset" when facing life's toughest challenges. Meaghan shares personal stories illustrating how to live a fulfilling life despite ongoing adversities, emphasizing the importance of breaking negative thought patterns and building positive habits. For parents, there's a deep dive into empowering children through their anxieties and the impact of societal changes like COVID-19. Tune in for a conversation rich in personal anecdotes and transformative advice, designed to help you find hope and connection in times of isolation.