Co-parenting is never easy—but when your ex displays narcissistic or emotionally abusive behaviors, it can feel impossible. You’re not just managing logistics—you’re protecting your peace, supporting your children, and trying not to lose yourself in the chaos.
In this episode, I’m joined by Dr. David Hawkins, founder of the Marriage Recovery Center and the Emotional Abuse Institute. With over four decades of experience and more than 40 books to his name, Dr. Hawkins brings deep insight into what it takes to stay grounded and emotionally safe while co-parenting with a narcissist.
We explore how to shift from feeling powerless to powerful—not by changing the other parent, but by transforming how you show up. Dr. Hawkins and I talk about boundaries, emotional regulation, and how to support your children without getting pulled into manipulation or conflict.
This conversation is about empowerment, not blame. If you’ve been walking on eggshells, exhausted by drama, and worried about your kids’ well-being, this episode will bring clarity, courage, and practical tools to help you anchor yourself and protect what matters most.
Connect with Dr. Hawkins:
Resources Mentioned in this Episode:
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By Karen McMahon
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115115 ratings
Co-parenting is never easy—but when your ex displays narcissistic or emotionally abusive behaviors, it can feel impossible. You’re not just managing logistics—you’re protecting your peace, supporting your children, and trying not to lose yourself in the chaos.
In this episode, I’m joined by Dr. David Hawkins, founder of the Marriage Recovery Center and the Emotional Abuse Institute. With over four decades of experience and more than 40 books to his name, Dr. Hawkins brings deep insight into what it takes to stay grounded and emotionally safe while co-parenting with a narcissist.
We explore how to shift from feeling powerless to powerful—not by changing the other parent, but by transforming how you show up. Dr. Hawkins and I talk about boundaries, emotional regulation, and how to support your children without getting pulled into manipulation or conflict.
This conversation is about empowerment, not blame. If you’ve been walking on eggshells, exhausted by drama, and worried about your kids’ well-being, this episode will bring clarity, courage, and practical tools to help you anchor yourself and protect what matters most.
Connect with Dr. Hawkins:
Resources Mentioned in this Episode:
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