Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.

Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.

In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.

Guest Links:

• The Masterful Coach Podcast with Molly Claire
• mollyclaire.com

Links:

• Running on Empty, by Jonice Webb

Connections:

• A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
• Find out more at:http://leahdavidsonlifecoaching.com/connections

Resources:

• The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
• My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
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Connect:

• Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
• Pay me a visit on Facebook or Instagram.
• You can also find me on my website and book a mini session with me!

Watch:

• Find the video version of this podcast on YouTube!

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