Mike Howard is back on the podcast! We start with a proper catch-up: his retreats, my TEDx prep, and the reality of juggling health goals alongside real life.

From there, we dive into what's been taking over the wellness section of the internet lately: longevity, biohacking, and the obsession with tracking everything. We talk about why the basics are still the basics (sleep, strength training, protein, veggies, daily movement), and why chasing the "perfect" plan can make consistency harder, not easier.

We also get into identity-based habits, expectation management, and simple environment tweaks that make healthy choices easier—without needing a new gadget, a cleanse, or an entirely new personality.