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Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
Get a free 7-day Trial of the Reinforced Training Group Here
Video Version with a look at the workouts.
View all episodes
By Rich Ryan, Meg Jacoby, Ryan Kent
4.9
133133 ratings
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
Get a free 7-day Trial of the Reinforced Training Group Here
Video Version with a look at the workouts.
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