Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind.

On this episode of Building Resilience, I’ll share my (not necessarily scientific) connection between driving styles and our nervous system states. Whether you're an aggressive driver or a cautious one, your behavior on the road may reflect deeper patterns of stress and resilience—and your coping mechanisms. This episode might just change the way you think about your daily commute.

Links:

• Ep. 168: 10 Mistakes That People Make When They Try to Heal Their Nervous System 
• Ep. 182: Slow It Down

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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