We used to think you can't teach an old dog new tricks. However, we now know that, while children are able to heal from their injuries and learn things much faster than adults, we also have the ability to intentionally change our brain. Join Heather and Leah this week as we talk about neuroplasticity. What is it? What do we know about it? And how can using it to our advantage literally let us physically change our brain forever? Don't forget to check out the links we mentioned in this episode:<ul><li><a href="https://www.youtube.com/watch?v=B_tjKYvEziI" rel="noopener noreferrer" target="_blank">TED Talk: You can grow new brain cells.</a></li><li><a href="https://www.rickhanson.net/" rel="noopener noreferrer" target="_blank">Rick Hanson</a></li></ul> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We used to think you can't teach an old dog new tricks. However, we now know that, while children are able to heal from their injuries and learn things much faster than adults, we also have the ability to intentionally change our brain. Join Heather and Leah this week as we talk about neuroplasticity. What is it? What do we know about it? And how can using it to our advantage literally let us physically change our brain forever? Don't forget to check out the links we mentioned in this episode:TED Talk: You can grow new brain cells.Rick Hanson Hosted on Acast. See acast.com/privacy for more information.

We used to think you can't teach an old dog new tricks. However, we now know that, while children are able to heal from their injuries and learn things much faster than adults, we also have the ability to intentionally change our brain. Join Heather and Leah this week as we talk about neuroplasticity. What is it? What do we know about it? And how can using it to our advantage literally let us physically change our brain forever? Don't forget to check out the links we mentioned in this episode:<ul><li><a href="https://www.youtube.com/watch?v=B_tjKYvEziI" rel="noopener noreferrer">TED Talk: You can grow new brain cells.</a></li><li><a href="https://www.rickhanson.net/" rel="noopener noreferrer">Rick Hanson</a></li></ul> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Neuroplasticity

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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