We used to think you can't teach an old dog new tricks. However, we now know that, while children are able to heal from their injuries and learn things much faster than adults, we also have the ability to intentionally change our brain.

Join Heather and Leah this week as we talk about neuroplasticity. What is it? What do we know about it? And how can using it to our advantage literally let us physically change our brain forever?

Don't forget to check out the links we mentioned in this episode:

• TED Talk: You can grow new brain cells.
• Rick Hanson

Hosted on Acast. See acast.com/privacy for more information.