In this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey.
 
These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans.

🎙️ Highlights include:

✅ Why eating more at meal times can help you lose weight
✅ The importance of protein and nutrient-dense foods for fat loss
✅ The truth about snacking (and why it’s sabotaging your progress)
✅ How mindful eating can revolutionize your relationship with food
✅ Why walking more steps daily is the easiest way to boost fat loss
✅ The surprising impact of digital distractions on your health

Whether you’re just starting your journey or looking to level up in 2025, these habits are easy to implement and designed to fit into your real life. 🎉

🎧 Listen now and discover how small, consistent changes can lead to big results.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.

🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:
✅ How to enjoy festive meals without guilt or restriction
✅ The "Traffic Light System" to navigate every party and dinner like a pro
✅ A simple mindset shift that ensures you start January motivated, not miserable
✅ Why mindful eating can cut your calories (and stress) without even trying
✅ How a small step-count challenge can transform your holiday routine

This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉

🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.

Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.

👉 Why staying the same is never an option
👉 The shocking truth about why eating more carbs helped her lose weight faster
👉 How healing her relationship with food freed up her energy for the things that really matter

Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.
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Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Do you think eating healthy has to be time-consuming, tedious, or complicated?

Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss.

From stocking your kitchen like a pro to mastering quick, nutritious meals, you'll discover practical tips that make eating healthy work for your busy life.

Plus, find out why planning doesn’t have to be tedious—and how it could transform your results.

If you're ready to ditch the overwhelm and finally make healthy eating easy, this episode is for you!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness.

Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only way to break free, shift your identity, and create sustainable change—no deprivation required.

If you’re tired of the lies and ready to take back control of your life, this episode is for you.

🎙 Listen now and start your journey to real, lasting transformation.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out.

They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss.

They also address the significant impact of emotional eating and the importance of understanding the root causes of weight gain, emphasizing that sustainable weight loss requires more than a calorie deficit.

In this conversation, Max Lowery and Mollie discuss the psychological aspects of weight loss, focusing on emotional eating, the all-or-nothing mentality, identity shifts, negative self-talk, and limiting beliefs.

They emphasize the importance of addressing these root causes for sustainable weight loss and personal growth rather than just following strict diets or exercise plans. The conversation highlights the need for proper support and accountability in overcoming these challenges and achieving long-term success.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.

Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stress, and self-doubt.

You’ll learn:

• The surprising reasons behind our desire to drink (or overdrink)
• How to replace alcohol with healthier habits that actually satisfy
• Ways to shift from “all or nothing” thinking to balanced, lasting change

This episode is all about the power of choice. Whether navigating social situations, managing stress, or breaking out of autopilot habits, Colleen and I dive into what it takes to reclaim control without giving up what you enjoy.

If you’ve struggled with an all-or-nothing mindset—whether around alcohol, food, or anything else—this episode will feel like a game changer. Don’t miss it!

Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

Colleens Website: https://www.colleenkachmann.com/

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? 

You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.

Here's a question: How often do you snack? 

Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.

In this episode, we cover:

• The surprising reasons snacking has become a socially accepted “norm”—and why it’s keeping you from sustainable weight loss.
• How can even “healthy snacks” pile on the pounds (without you even noticing)?
• Simple, powerful strategies to set up your day to fuel yourself properly—without the need to snack between meals.

Imagine what your weight loss journey would look like if you could remove this one obstacle. 

For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. 

And trust me, the results speak for themselves.

Curious?

Listen now to find out how ditching this one habit could completely shift your progress.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.

What if I told you the real reasons you're stuck have nothing to do with food?

In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.

Here’s what you’ll discover:

• Why emotional eating isn’t just about willpower (and how to finally overcome it)
• How your identity is keeping you stuck in old habits
• Why limiting beliefs are sabotaging your success without you even realizing it
• The truth behind all-or-nothing thinking and why it leads to failure
• How to silence that inner voice that says, “You can’t do this.”

If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of quick-fix solutions that don’t stick?

If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.

In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.

In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated.

The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles.

In this episode, you’ll learn:

• Why weight loss is 90% psychological — and how to tap into the mindset shifts you really need.
• The real reason self-sabotage keeps creeping in, even when you’re doing “everything right.”
• How to break free from the cycle of temporary weight loss and finally achieve lasting results.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig