On today's episode, I'm joined by Elin, one of our inspiring clients who has lost 40 pounds in just 13 weeks. 

Elin is the definition of a busy mom, juggling three children under the age of five and returning to work. 

Despite her hectic life, Elin achieved remarkable weight loss without cutting out her favourite foods, enjoying dinners out, and even going on holiday.

Elin was an avid listener to this podcast and now is being featured on the podcast herself!

We dive deep into how Elin managed this transformation, the mistakes she made before, and the lessons she's learned never to make them again. 

This episode is a must-listen if you feel stuck with your fitness and fat loss journey. 

Elin's story will inspire you to realize there's a different way to lose weight—you don't have to restrict and deprive yourself to get the desired results.

Tune in and be inspired by Elin’s incredible journey.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This week, we delve into the Netflix documentary, "Hack Your Health: The Secrets of Your Gut," which highlights the crucial role of gut health in our overall well-being. The documentary emphasizes the benefits of increasing dietary fibre to enhance gut bacteria diversity. Insightful, indeed!

However, I have some concerns. The documentary introduces us to Kimmie Gilbert, a tenacious single mother and entrepreneur who has struggled with weight issues despite numerous efforts. This story may resonate with many of you.

The show suggests that Kimmie's weight challenges stem from her gut bacteria diversity, but this is an oversimplification. Diet and lifestyle are factors that don't paint the whole picture. Why is it so hard for people like Kimmie to make lasting lifestyle changes? Often, the unaddressed psychological factors—mindset, beliefs, identity—dictate our behaviours.

In this episode, we're going beyond gut health to discuss why understanding and changing our mental and emotional frameworks is essential for lasting weight loss. We'll explore how shifting your mindset, rebuilding your self-worth, and reshaping your identity around health and fitness are vital to transforming your life.

Tune in to learn why managing gut bacteria alone won't suffice and how addressing the root psychological causes of our health behaviours is the key to real and lasting change. Join us for a deep dive into mental and emotional aspects of health that "Hack Your Health" might have missed.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through the noise and offer clarity.

Dive deep into the heart of the study as Dr. Collins exposes critical flaws, from its reliance on self-reported data to a complete overlook of participants' lifestyles, painting a questionable picture of its conclusions. Max and Dr. Collins dissect the methodology, emphasizing the dangers of drawing dramatic conclusions from poorly contextualized data. They discuss the broader implications of dietary research and the media's role in distorting scientific findings, urging a more nuanced understanding of nutrition science.

More than just a critique, this episode is a call to action. Max shares his vision for a world where diet culture is debunked and individuals are empowered with the knowledge to make informed decisions about their health. It's a conversation that challenges conventional wisdom, encourages critical thinking, and reaffirms the importance of a personalized approach to dieting.

Whether you're a longtime follower of intermittent fasting, a sceptic of sensationalist health headlines, or somewhere in between, this episode offers valuable insights into the complex world of nutrition science, the pitfalls of media sensationalism, and the path to genuine health and well-being.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Want fat loss for the final time in 2024?

Today I explore the three biggest mistakes that people make with fat loss. 

Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes.

This isn't about secret nutritional strategies or magic workouts.

I will share what you need to hear, not what you want to hear.

This episode will change your thoughts and beliefs about weight loss.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, Rosalie's story offers more than weight loss tips—it's a testament to embracing a fulfilling life beyond the numbers on a scale. Tune in for an empowering narrative of lasting change.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss.

Contrary to popular belief, this isn't a myth but a reality many fail to recognize.

This belief turns into a self-fulfilling prophecy of weight gain during the holidays.

I share the same transformative seven strategies they provide to their one-on-one clients.

These tactics are not only practical but will also help shift your mindset into making long-term fat loss inevitable.


Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.

This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss...

Let me give you a sneak peek, the best exercise IS NOT:

Cardio or HIIT.

Key topics covered:

1. Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.
2. Exercise & Increased Hunger: I share insights on how exercise can make controlling your hunger more challenging.
3. Decreased Daily Activity Post-Exercise: I explore how hard workouts can lead to less overall activity during the day.
4. Using Food as a Workout Reward: I address the common habit of overeating as a 'reward' for exercising hard.
5. The Reality of Caloric Burn: I shed light on the often misunderstood facts about the amount of calories burned through exercise.
6. Negative Reasons for Exercising: I delve into the issue of exercising from a place of self-punishment and how it affects long-term fitness goals.
7. The Problem with Gyms: I discuss why gym environments might not fit everyone best.
8. Finding Joy in Movement: I emphasize the importance of discovering enjoyable physical activities beyond traditional gym workouts.
9. Risks of High-Intensity Workouts in Weight Loss: I offer a word of caution against HIIT for individuals with significant weight loss.
10. A Comprehensive Approach to Weight Loss: I highlight the necessity of combining exercise with mindset shifts, proper nutrition, and lifestyle changes for effective and lasting weight loss.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach.

I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.   

I believe mindfulness to be the foundation for meaningful behavioural change.

Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool.

If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences.

Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Ed Halliwell: https://edhalliwell.com/

Ed's Book: https://amzn.eu/d/io9t5dP

In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success. 

People are fed the lie that all you need to do to lose weight is focus on willpower and motivation. 

Everyone's tried that, but it only leads to short-term success. 

I will dive deep today into what works for long-term weight loss. 

This is based on the most recent research in behavioural change. 

So grab a pen and paper, eliminate any distractions, and get ready to learn once and for all. 

How to create a life that makes fat loss inevitable.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we delve deep into her remarkable journey, proving that with the right mindset and strategies, incredible transformations are within reach. Don't miss this motivational episode!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig