Have you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? 

You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.

Here's a question: How often do you snack? 

Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.

In this episode, we cover:

• The surprising reasons snacking has become a socially accepted “norm”—and why it’s keeping you from sustainable weight loss.
• How can even “healthy snacks” pile on the pounds (without you even noticing)?
• Simple, powerful strategies to set up your day to fuel yourself properly—without the need to snack between meals.

Imagine what your weight loss journey would look like if you could remove this one obstacle. 

For 10 years, I’ve been helping women over 40 achieve real, lasting results by focusing on identity, behaviour, and sustainable habits—not restrictive diets. 

And trust me, the results speak for themselves.

Curious?

Listen now to find out how ditching this one habit could completely shift your progress.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Most people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.

What if I told you the real reasons you're stuck have nothing to do with food?

In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.

Here’s what you’ll discover:

• Why emotional eating isn’t just about willpower (and how to finally overcome it)
• How your identity is keeping you stuck in old habits
• Why limiting beliefs are sabotaging your success without you even realizing it
• The truth behind all-or-nothing thinking and why it leads to failure
• How to silence that inner voice that says, “You can’t do this.”

If you're tired of the yo-yo dieting cycle and want to understand what's really going on beneath the surface, you need to listen to this episode.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of quick-fix solutions that don’t stick?

If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.

In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.

In our conversation, we explain why the standard weight loss model is all about surface-level results that only last while you’re highly motivated. But what happens when life gets in the way? The weight returns, and you’re left feeling frustrated and defeated.

The problem isn’t you or your willpower—it’s that personal trainers are often focused on quick wins without addressing the root causes of your struggles.

In this episode, you’ll learn:

• Why weight loss is 90% psychological — and how to tap into the mindset shifts you really need.
• The real reason self-sabotage keeps creeping in, even when you’re doing “everything right.”
• How to break free from the cycle of temporary weight loss and finally achieve lasting results.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of trying every diet under the sun only to end up right back where you started? 

In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. 

Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle.

Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set you free.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions.

We know it sounds too good to be true, but it isn't.

You CAN go on holiday, eat your favourite foods AND lose weight.

Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control.

Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress.

By the end of this episode, you'll feel confident and empowered to navigate any holiday while keeping your weight loss goals on track.

Don't miss out on transforming your holiday habits and maintaining your hard-earned results!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss.

We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. 

These aren’t just thoughts but the roadblocks between you and your goals.

You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. 

You’ll gain the tools to recognize, challenge, and transform these destructive thoughts.

Imagine the freedom of breaking free from the cycle of self-sabotage, embracing balance, and maintaining your weight loss with confidence. 

This episode isn’t just about tips and tricks; it’s about a profound shift in how you think and feel about yourself.

By the end of this episode, you’ll be equipped to turn down the volume on negativity, embrace your wins, and truly believe in your ability to succeed.

This is more than just weight loss; it’s reclaiming your life and happiness.

Tune in and start your transformation today!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this episode, Max Lowery sits down with Dr. Jason Won, a specialist in pain management and a fellow coach. 

They delve into the root causes of chronic pain, debunk common myths, and explore everyday habits contributing to discomfort. 

Dr. Won shares his holistic approach, emphasizing the importance of mindset, stress management, and behavioural changes in overcoming chronic pain.

Listeners will learn:

• How chronic pain is not just a physical issue but a manifestation of psychological and lifestyle factors.
• Why traditional advice like "if it hurts, don't do it" may be keeping you in a state of fear and pain.
• Practical tips for incorporating movement into your day, even with a busy schedule.
• The role of strength training in pain relief and long-term health.
• Strategies for overcoming limiting beliefs about pain and time management.

If you're struggling with chronic pain or want to learn more about managing it effectively, this episode is packed with valuable insights and actionable advice.

Tune in to discover how to start your journey towards a pain-free life.

Jason's website: https://www.flexwithdoctorjay.com/

Jason's Instagram: https://www.instagram.com/flexwithdoctorjay/

Free exercise guide for neck and back pain: https://www.flexwithdoctorjay.com/ebook

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Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Are you tired of one-size-fits-all weight loss strategies that overlook women's unique challenges? 

Join Max Lowery and Shane Copeland, seasoned experts in behaviour change and weight loss, as they explore the physiological, psychological, and societal factors that make weight loss for women distinct. 

This episode is not just about shedding pounds; it's about understanding the underlying issues unique to women that affect their weight loss journey.

Learn why our approach at LIVE 360 is exclusively for women and how our methods are designed to cater to your needs, ensuring sustainable and effective results. 

We'll discuss everything from hormonal influences to societal pressures and offer insights on overcoming these challenges with compassion and understanding.

Don’t miss this empowering discussion. Listen now to start transforming the way you approach weight loss!

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Welcome to today's episode, where we dive deep into the body positivity movement and its unintended toxic side effects.

I'm Max Lowery. Together with Shane Copeland, we'll explore the origins of body positivity, its well-meaning intentions, and how it has, in some ways, gone astray.

We'll start by discussing my viral Instagram post, which has sparked significant conversation and controversy.

Join us as we unpack the movement's history, from its 1960s roots in the fat acceptance movement to its evolution with social media's rise.

We'll discuss the importance of combating fat shaming and promoting mental health while acknowledging the real challenges and misconceptions around weight loss.

We understand how challenging weight loss can be and why the conversation often swings to extremes.

Shane and I will share our experiences, debunk myths, and provide practical advice on finding a middle ground emphasising self-care and balanced health.

This episode is for anyone who's struggled with weight loss, felt pressured by societal standards, or is curious about the current body positivity discourse.

Tune in to understand why rejecting extremes, focusing on root causes, and embracing a holistic approach to health can lead to long-term success and true self-love.

Don't miss it—your perspective on body positivity might just change forever.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

In this heartfelt and inspiring episode, Max Lowery sits down with Yvette, a member of the LIVE 360 program, to discuss her transformative weight loss journey.

Tune in as Yvette opens up about the struggles she faced during and after COVID, including severe anxiety, weight gain, and the vicious cycle of self-sabotage.

Max and Yvette explore the power of mindfulness, the importance of community support, and the profound changes that come from prioritizing self-care over quick fixes.

Discover how Yvette overcame her fears, found consistency through coaching, and ultimately transformed her mindset and life.

This episode is a testament to the power of perseverance and the incredible impact of addressing the root causes of our struggles.

Don’t miss Yvette’s powerful story – it’s one that could inspire you to take the plunge and transform your own life.

Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagain.uk/register-podcast

Follow me on Instagram: https://www.instagram.com/max.lowery/

Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig